Apps Like Unpanic for iPhone and iPad
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.



Box Breathing - Float
STRV s.r.o.
Breathe deeply and customize sessions
Track patterns with guided sessions for calm, sleep, focus, quick relief, and energize. Customize exercises using a test. Receive haptic feedback and sound cues during sessions. Sync with Apple Health to monitor progress.


Flowspace - Drawing Meditation
Botto Studio LLC
Draw to relieve stress and calm
Create calming art with tools and guided wellness sessions. Manage stress and anxiety through hands-on exercises. Track progress and access mindfulness activities without videos or static .






Soothing: Sleep & Meditation
Roxwin Vietnam Technologies Company Limited
Soothe stress, , and focus
Help users fall asleep with sounds and white noise. Track patterns and set bedtime reminders. Access guided meditations and ASMR for stress relief. Improve focus with ambient sounds and nature noises. Sync with wearable devices to monitor quality.


The Self Compassion App
PSYT Ltd
Practice - with guided exercises
Practice - with guided exercises, mood tracking, and mindfulness activities. Access 50+ tools based on Focused Therapy. Set reminders for -care routines and reflect on daily experiences.



Presmo: Grounding DBT Skills
Base11 Studios, Ltd
Breathe, , and ground yourself
Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.

Viven: CBT Guided Journal
RAY INFORMATICS YAZILIM TEKNOLOJI MEDYA DANISMANLIK VE EGITIM TICARET LIMITED SIRKETI

SigBee Check-in
SigBee, Inc
Check in, track mood, predict well-being
Users complete daily check-ins to provide feedback for themselves and their manager or supervisor. Track mood, energy, and stress levels. Set reminders and receive personalized insights. Share updates with care coordinators or caregivers.


How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.