Description
Track urges, emotions, and DBT skills with a fast, private diary card built around real DBT practice. Log entries in seconds, get personalized skill suggestions, and chat with an AI coach trained in DBT when you need support.
What DBT Pal Helps You Do
• Quick daily diary
Log urges, emotions, intensity, and skills in under 30 seconds.
• AI DBT Coach
Chat with a supportive AI coach trained in DBT skills. Get personalized guidance, work through tough moments, and deepen your practice—available whenever you need it.
• AI Weekly Insights
Receive personalized summaries that analyze your diary patterns and provide tailored encouragement and suggestions for the week ahead.
• Streak Milestones
Celebrate your progress with bronze, silver, gold, and platinum achievements as you build consistency.
• Personalized Skill Suggestions
Get DBT skill recommendations based on the emotions and urges you log.
• Guided exercises
Step-by-step paced breathing, grounding, and mindfulness practices to reduce anxiety and reinforce DBT skills.
• Today's Progress
See whether your diary card is complete, track your streak, and stay motivated.
• Fully customizable
Add, remove, or edit your own urges, emotions, and skills—adapt DBT Pal to your personal practice.
• Reminders & streaks
Gentle prompts help you stay consistent without feeling pressured.
• iCloud backup
Keep your diary safe and synced across your devices.
• Export & share
Generate clean PDF summaries for therapy sessions or personal reflection.
Why People Choose DBT Pal
DBT Pal is built for people actively practicing Dialectical Behavior Therapy. It removes friction from daily diary cards while staying aligned with core DBT principles—awareness, emotion regulation, skill use, and habit-building.
Your data stays private.
Entries are stored on your device by default. Backups use your personal iCloud only when you turn them on. No accounts. No analytics. No tracking. No data collection.
What's Included in Premium
Unlock the full DBT Pal experience:
• AI DBT Coach for personalized guidance
• AI Weekly Insights on your patterns
• Unlimited custom urges, emotions, and skills
• Guided meditations and breathing exercises
• iCloud backup & restore
• PDF exports for therapy sessions
Subscription Options
• Monthly: $3.99 USD / month
• Annual: $34.99 USD / year (save ~30%)
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage your subscription in your App Store account settings.
Privacy & Safety
We never track, store, or sell your data. AI features process your diary data securely to provide personalized insights—nothing is stored on external servers beyond what's needed to generate your response. iCloud backups remain private to your Apple ID, and you stay in full control of your information.
Terms of Use: apple.com/legal/internet-services/itunes/dev/stdeula
Privacy Policy: dbtpal.app/privacy-policy.html