Description
When we get trigged the tools we learn in therapy vanish.
The rational brain shuts down in a fight for survival.
Unpanic is here to be your anchor.
Designed with trauma-informed principles, this is a comprehensive toolkit built to help you predict emotional cycles, manage flashbacks in the moment, and build long-term resilience.
Features:
- Daily Wellness Check-ins: Prompts to help you practice gratitude and self-reflection.
- Box Breathing: Instantly calm your nervous system with guided 4-4-4-4 breathing.
- 5-4-3-2-1 Grounding: Anchor yourself in the present moment using sensory awareness exercises.
- Crisis Mode: One-tap access to professional helplines and safety resources.
- Understand Your Mind with Intelligent Tracking. Move from "surviving" to "thriving" by understanding your patterns.
- Sound Grounding: Soothe your mind with curated Solfeggio frequencies and chakra tones designed to lower cortisol levels.
- Advanced analytics to help you understand and break your patterns.
PRIVACY FIRST: YOUR DATA IS SACRED
We know that trauma recovery requires absolute trust.
-End-to-End Encryption: Your personal entries and chat logs are encrypted.
-Anonymous Option: Use the app without revealing your identity.
-You Are in Control: Request or delete your data instantly at any time.
Download Unpanic today and start your journey toward a grounded, more peaceful life.
Terms of use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/