Apps Like Tech Neck Protocol for iPhone and iPad
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.
Stretching, Flex & Splits
Hodoz, TOO
Stretch, track, and improve flexibility
Stretching exercises for full-body routines. Follow guided sessions with professional trainer instructions. Track progress and set goals. Sync with fitness apps for comprehensive wellness management.
Align - Fix Your Posture
ROCKYWATER LLC
Track and do exercises
Track with real-time feedback using image analysis or head tilt tracking via AirPods. Receive personalized exercise recommendations to improve spinal alignment and reduce back pain. Set reminders and monitor progress over time.
Weasyo: Physical Therapy Plans
WEASYO
Practice exercises to improve posture and prevent
Track posture and movement with guided exercises. Set fitness goals and monitor progress over time. Access injury prevention programs and receive personalized feedback. Sync workouts with health apps and view detailed analytics.
Diastasis Recti Workouts
Katrina Oakley
Workout for recovery
Core strengthening exercises tailored for moms with . Includes posture correction and pelvic floor activation. Tracks progress and provides modification options for different postpartum stages. Offers guided routines for safe at-home .
Str8ch: Mobility & Flexibility
Suhejb Morina
Stretch and track your routine
Stretching routines can be accessed with guided sessions for all experience levels. Users can select from hundreds of stretches and yoga poses. Track progress and set reminders for daily practice. Sync workouts with fitness trackers.
Soma: Living Pain-Free
Somatic Movement Center LLC
Retrain muscles to relieve pain
Learn daily exercises to relieve pain and retrain muscle memory through guided videos. Track progress with built-in tools. Access anatomical explanations and adjust routines based on individual needs.
Stand Up & Stretch
Thomas Strathern
Set reminders to and
Set reminders to , , and exercise during work hours. Schedule activities every 30 minutes from 9–5, Monday to Friday. Choose exercises and earn points for completing challenges. Improve posture and reduce back strain through daily movement.
Fit Path: Workout for Women
DEEP FLOW SOFTWARE SERVICES - FZCO
In bed or on a chair
Get Fit at Home with Wall Pilates. Perform core workouts, glute lifts, and full-body exercises using just a wall. Follow guided sessions for beginners and advanced levels. Track progress with history and set personal goals.
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