Apps Like Stretching, Flex & Splits for iPhone and iPad
Stretch, track, and improve flexibility
Stretching exercises for full-body routines. Follow guided sessions with professional trainer instructions. Track progress and set goals. Sync with fitness apps for comprehensive wellness management.
by Hodoz, TOO★ 4.6105 ratingsHealth & FitnessFreeData updated 2026-09-06
Create custom workouts with selected exercises. Follow preset plans for front and side splits. Choose from 30-day challenges tailored to skill levels. View animated demonstrations and listen to voice guidance.
Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
Improve flexibility with targeted splits and backbends. Build strength for greater range of motion. Track progress and overcome plateaus. Set habits and join challenges. Enhance mobility to boost athletic performance and reduce stiffness.
Offers customizable routines for men and women. Perform morning, bedtime, and warm-up stretches. No equipment required. Techniques improve flexibility and muscle balance. Helps reduce tension and soreness.
Provides guided and flexibility workouts with expert-led classes and structured programs. Users can follow full-length sessions, quick routines, and monthly challenges. Track progress and set goals within the .
Track and log stretching sessions with customizable routines. Access pre-designed routines like "Morning Energizer" and "Desk Break". Set reminders and monitor progress over time. Sync with wearable devices to track activity.
Practice and fitness routines with step-by-step guidance and clear instructions. Track progress with personalized programs that adapt to user experience. Access world-class instructors for varied and pilates sessions.
Offers custom stretching routines for flexibility, stress relief, and injury prevention. Users follow step-by-step demos for safe practice. Track progress over time. Set daily reminders to maintain consistency.
Offers beginner-level routines to improve flexibility and mobility. Users can follow simple graphics with clear instructions and a built-in timer. Routines vary in length from one to ten minutes. Track progress and set reminders for daily practice.
Helps users reduce muscle tension and relieve pain through guided routines. Track progress with session history and reminders. Choose from various exercises targeting different muscle groups.
Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.
Track daily stretching routines with guided exercises for all skill levels. Set reminders and progress goals. Monitor improvements over time. Sync workouts across devices. Share achievements with friends.
Perform exercises and at home. Track progress with guided routines. Improve flexibility and reduce muscle tightness. Sync workouts with fitness apps for comprehensive .
Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.
Access 300+ and workouts including , wall , tai chi, somatic exercises, and classic for beginners. Create personalized practice plans based on goals and schedule. Build custom workout sequences.