Stand Up & Stretch app icon

Apps Like Stand Up & Stretch for iPhone and iPad

Set reminders to and

Set reminders to , , and exercise during work hours. Schedule activities every 30 minutes from 9–5, Monday to Friday. Choose exercises and earn points for completing challenges. Improve posture and reduce back strain through daily movement.

by Thomas Strathern★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Stretch Now: Flexibility+ Bend app icon

    Stretch Now: Flexibility+ Bend

    EZ Health Limited

    Routines for every occasion

    Offer personalized daily stretching routines tailored for different durations. Select exercises for wake-up, warm-up, or post-work activities. Track progress and set reminders to maintain consistency.

    ★ 4.9564 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Stretch Reminder app icon

    Stretch Reminder

    juan bernier

    Take quick stretches and track posture

    Release tension with guided exercises. Build consistency with posture reminders and daily streaks. Improve flexibility and mobility through daily routines. Track progress with streaks and session history. Sync across devices for continuous support.

    ★ 4.911 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. pliability: stretch + mobility app icon

    pliability: stretch + mobility

    pliability, LLC

    And track your progress

    Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.

    ★ 4.88,745 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Stand Up! The Work Break Timer app icon

    Stand Up! The Work Break Timer

    Raised Square, LLC

    Set reminders to and move

    Reminds users to up every five to 120 minutes. Sets custom intervals and schedules. Includes one default alarm tone. Offers in- purchase for additional tones. Tracks history and allows manual reset.

    ★ 4.74,304 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. LazyFit: Workout For Beginners app icon

    LazyFit: Workout For Beginners

    Next Vision Limited

    Work out from your chair with guided

    Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.

    ★ 4.780,916 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Flexy: Stretch & Flexibility app icon

    Flexy: Stretch & Flexibility

    XLABS DIJITAL HIZMETLER ANONIM SIRKETI

    And track your routine

    Track daily stretching routines with guided exercises for all skill levels. Set reminders and progress goals. Monitor improvements over time. Sync workouts across devices. Share achievements with friends.

    ★ 4.8167 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Posture Reminder: Stand Up app icon

    Posture Reminder: Stand Up

    Yurii Kriuchkov

    Correct your and track progress

    Track with real-time feedback using motion sensors. Set reminders to adjust position. Log exercises targeting core and back muscles. View progress over time and receive personalized tips for improvement.

    ★ 4.4232 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. PostureScan: Stand Tall app icon

    PostureScan: Stand Tall

    Samuel Gilmore

    Scan posture, get analysis, correct alignment

    Posture Scanner analyzes posture using AI and skeleton tracking. Users position their phone to capture body alignment. The provides instant feedback on posture issues. It generates a personalized exercise plan to improve posture.

    ★ 4.324 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Daily Stretch:Flexibility+Bend app icon

    Daily Stretch:Flexibility+Bend

    One Hundred Bad Ideas Limited

    Stretch and track your routine

    Create personalized stretching routines using AI. Set reminders for exercises. Track progress over time. Correct posture with guided sessions. Sync workouts with wearable devices. Adjust routines based on fitness level and goals.

    ★ 4.6147 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Burn Boot Camp app icon

    Burn Boot Camp

    KLINE FRANCHISING, INC.

    Workouts, nutrition, and community support

    Track workouts with live-streamed sessions Monday to Friday at 9 AM EST. Access on-demand workouts anytime. Log exercises and monitor progress. Join 1:1 Focus Meetings. Receive nutritional guidance. Utilize Childwatch service for family support.

    ★ 4.911,412 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Stretch App: Easy Calisthenics app icon

    Stretch App: Easy Calisthenics

    BENEW TECH COMPANY LIMITED

    And track your daily mobility

    Stretching and flexibility routines to improve hip and leg mobility, reduce stiffness, and increase range of motion. Track progress through a 21-day toe touch challenge. Includes targeted exercises for hips, hamstrings, and lower back.

    ★ 4.572 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. City Barbeque app icon

    City Barbeque

    City Barbeque LLC

    Order BBQ, earn rewards, redeem points

    Order food for curbside, delivery, or in-store pickup. Track rewards earned per dollar spent. Redeem points for free meals. Receive special offers and birthday/anniversary treats. View new menu items and double points every Monday.

    ★ 4.942,994 ratingsFood & DrinkFreeData updated 2026-09-06
  10. Habit Tracker app icon

    Habit Tracker

    Inner Grow Limited

    Schedule tasks, track habits, share progress

    Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.

    ★ 4.8146,477 ratingsProductivityFreeData updated 2026-09-08
  11. Medbridge GO for Patients app icon

    Medbridge GO for Patients

    MedBridge Education LLC

    Track progress, set reminders, view education materials

    Track exercises, set reminders, and monitor progress. Access 3D models, instructional videos, and clinician notes. Sync programs using an access code from a provider. View educational materials and follow guided sessions.

    ★ 4.8127,803 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Bend: Stretching & Flexibility app icon

    Bend: Stretching & Flexibility

    Bowery Digital LLC

    Stretch and track your routine

    Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.

    ★ 4.8173,279 ratingsHealth & FitnessFreeData updated 2026-09-08

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.