Apps Like Shadow Work Journal for iPhone and iPad
Daily and reflect deeply
Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.
Ranked alternatives
Showing 121–140 of 1,000 ranked alternatives.
Blissful Journal, Mood Tracker
Tip Tap Apps
Track moods and journal daily entries
Track moods with detailed emotion logs and pattern analysis. Journal daily entries with customizable prompts and multimedia support. Set reminders and reflect on progress over time. Sync data across devices for consistent tracking.
Dairo – Mood Tracker Diary
Thanh Nguyen Duy
Track moods, reflect, and grow daily
Track and emotions with daily entries and tracking. Reflect on thoughts and experiences through structured prompts. Set reminders for journaling sessions. Save and organize entries with tags and search.
MindHealth: Mental Health CBT
MindHelp Oy
Take assessments and track progress
Complete psychological assessments for depression, eating disorders, neurosis, and ADHD. Create and track a personal psychological profile over time. Set reminders for daily check-ins and mood tracking.
Seren - An Ally That Gets You
Elysian Technologies, Inc.
Reflect, grow, and connect deeply
Track emotions and moods with daily prompts and journals. Set reminders for reflection and mindfulness. Receive personalized insights and gentle guidance. Sync data across devices and view progress over time.
be&one: Meditation & Sleep
Taenhase OU
Track your health, meditate, and relax
Track mindfulness practices with guided meditations, music, and sounds. Categories include , daily start, anxiety reduction, gratitude, and more. Log sessions, set reminders, and access free content without subscription.
Fable: AI Illustrated Journal
Wallop Labs LLC
Write, visualize, and reflect daily
Write daily entries about your day or mood. The generates moments based on your text. People and places in entries become characters. Posts are woven into Epics that track life patterns. Prophecies suggest future story directions.
SoulSage: Emotional Healing
Bteabreak Marketing Pvt Ltd
Heal heartbreak with guided sessions
Process grief and let go of attachment with guided exercises and journaling prompts. Learn techniques to restore self-worth and manage anxiety. Track progress through daily reflections and set goals for balance and spiritual growth.
My Dear: Mental health journal
My Dear LLC
Reflect daily, track progress, grow mindfully
Daily with prompts and exercises to explore self-awareness and personal growth. Track values, beliefs, and personality traits. Set goals and improve relationships. Includes AI dream interpretation for insights and understanding.
Storyplace
StoryPlace Inc.
Share stories, connect with others
Create and share personal stories, thoughts, and reflections in text or multimedia format. Connect with others globally through comments and likes. Access curated communities based on interests or emotional themes.
CounselCat - AI Chat
Minsik Kim
With AI for stress relief and self-reflection
Provides AI-driven mental health support through guided conversations. Users can explore challenges, set goals, and receive motivational guidance. The offers stress reduction techniques, emotional clarity, and self-reflection prompts.
Mood Tracker & Journal - Zenly
BoltQ Media
Track , learn patterns, stay positive
Track by logging emotions and assigning ratings. Identify patterns and triggers over time. Set daily goals for positivity. Sync data across devices and view detailed analytics. Receive personalized insights to improve mental well-being.
HighNotes
Aleksandr Fiodorov
Record notes, add photos, and journal daily
Record daily notes with optional photo attachments to enhance memory and emotional reflection. Set reminders to encourage frequent journaling. Track progress over time with habit-building features. Share notes securely with others.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.