Apps Like MindHealth: Mental Health CBT for iPhone and iPad
Take assessments and track progress
Complete psychological assessments for depression, eating disorders, neurosis, and ADHD. Create and track a personal psychological profile over time. Set reminders for daily check-ins and mood tracking.
MindHealth: Mental Health CBT screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
MindDoc: Mental Health Support
MindDoc Health GmbH
Track mood, set goals, and log sessions
Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.
Reflectly - Journal & AI Diary
Kodeon, Inc.
Track mood and reflect daily
Track daily emotions and moods with personalized prompts and AI insights. Set mood entries and receive motivational feedback. Sync entries across devices and view progress over time.
FreeCBT
Evan Rosson
Track thoughts and record mood changes
Track thoughts and emotions with daily entries. Set reminders for journaling sessions. Monitor mood patterns over time. Export data for review. Provide guided prompts for cognitive restructuring.
7 Cups: Online Therapy & Chat
7 Cups of Tea, Co.
With experts and track your mood
Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.
What's Up? A Mental Health App
Jackson Tempra
Track mood, set goals, and practice CBT
Identify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.
Clarity: CBT Self Help Journal
Inquiry Health LLC
Manage stress with CBT tools
Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.
CBT Self-Care Journal
baris sarer
Track thoughts and reframe negativity
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
Euforia - Your Place of Relief
Euforia Mental Health Apps LTD
Receive messages and track mood
Access daily support through guided sessions, mood tracking, and personalized advice. Learn coping strategies using CBT, existential therapy, and acceptance-based techniques.
Aura: Meditation & Sleep, CBT
Aura Health Inc.
Track sleep, manage stress, and meditate daily
Personalize your wellness journey with guided meditations, sleep stories, and hypnosis sessions. Track mood and progress with daily journaling and CBT exercises. Access life coaching and set mindfulness goals to improve sleep and mental health.
Wysa: Mental Wellbeing AI
Touchkin eServices Private Limited
Manage stress with guided sessions
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.
Evolve: Self-Care & ADHD Coach
GTA Solutions LLP
Create routines, track progress, manage stress
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Moodi: mental health tracker
Evgeny Prokopiev
Practice exercises to improve mood and
Track mood and emotions with daily entries. Set reminders for self-reflection. Identify patterns in thoughts and feelings. Create a journal to express emotions. Receive guided exercises to manage stress and improve well-being.
Unstuck: CBT Therapy Journal
Woo Developments LLC
Thoughts and track progress
Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.