Apps Like Shadow Work Journal for iPhone and iPad
Daily and reflect deeply
Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.
Ranked alternatives
Showing 141–160 of 1,000 ranked alternatives.
LU Cards
ITMH Corp
Explore metaphors to uncover insights
Explore metaphorical designed by psychologists to uncover subconscious thoughts. Answer prompts to identify personal values and reduce anxiety. Reflect on insights to gain clarity and connect with true desires.
Lasting Change: Habit Builder
MEDICAL SCORE UAB
Build habits, reduce stress, track progress
Create personalized plans to build emotional resilience and reduce stress. Track progress with daily check-ins and set achievable goals. Access guided meditations, mood tracking tools, and reminders to stay consistent.
Moodi: mental health tracker
Evgeny Prokopiev
Practice exercises to improve mood and
Track mood and emotions with daily entries. Set reminders for self-reflection. Identify patterns in thoughts and feelings. Create a journal to express emotions. Receive guided exercises to manage stress and improve well-being.
Avocado: AI Ally & Wellbeing
AvocadoAI LLC
Reflect emotions, track mood, gain insight
Talk to a 3D AI companion for emotional support. Share thoughts aloud and receive empathetic responses. Reflect on emotions, practice relaxation techniques, and track mood patterns over time.
Spiritual Personality Tests
Luca Govoni
Take and quizzes
Take to explore awareness, awakening, and intelligence. Complete quizzes on bypassing, discernment, and terminology. Assess gifts, soul karma, and starseed traits. Identify creative archetypes and past lives.
Gratitude Garden: Journal
Gyumin Yeon
Reflect daily with affirmations and prompts
Track mood and emotions with daily reflection exercises and CBT-based techniques. Log entries and affirmations. Set reminders for journaling. Export entries and view progress charts. Connect with therapy-inspired prompts for self-reflection.
Miuu Note: Cute Diary Journal
Jin Park
Write notes, set reminders, lock entries
Track mood with customizable stickers and color codes. Add notes, photos, and voice memos to entries. Set daily prompts for reflection. Secure entries with passcode or Face ID. Sync across devices for consistent journaling.
Journal Party
QRACKED LLC
Share prompts and reflections
Guided journaling prompts are provided in categories like Personal Growth and Mental Health. Users can set timers and control playback. The does not include a digital writing interface and is designed to complement physical journaling.
Eirene Christian Well-Being AI
Eirene Wellness Innovations LLC
Track mood, pray, and journal daily
Access daily scripture recommendations and voice-guided devotionals. Track mood and prayer progress with journaling tools. Receive encouragement through guided reflections and spiritual resources. Set reminders for prayer and meditation.
How we rank alternatives
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