be&one: Meditation & Sleep

Meet Yourself. Connect with Life. Experience be&one — your daily sanctuary for meditation, sleep, and mindful self-growth. Access over 10,000+ guided meditations and soundscapes — completely free. No ads. No meditation subscription required. --- 7,000+ Free Meditations & Sleep Sounds Unlike most apps, our entire meditation library is open to everyone. Explore meditations in 12 languages: - Sleep & Deep Rest - Anxiety & Stress Relief - Morning Rituals - Mindfulness & Breathing - Gratitude & Loving-Kindness - Body Scan & Grounding - Chakras & Energy Balance - Abundance & Mantras - Pregnancy Meditations Plus immersive soundscapes: - Nature Sounds - White Noise - Frequency Healing - Singing Bowls - Chakra Music - Sufi Flute Reduce anxiety. Improve focus. Sleep deeper. Build emotional resilience. --- Journaling for Real Growth Go beyond reflection. Build awareness. Choose from 15+ beautifully designed journals: - Gratitude Journal - Mood Journal - Dear Diary - To-Do & Productivity - Wishes & Manifestation - Travel, Reading & Dream Journals - 5-Minute Journal …and more. Basic journaling is free. Unlock advanced features, personalization, and AI-powered insights with optional premium subscriptions. Private. Secure. Encrypted. --- Happenings – Live in Sync with the World Reconnect with life beyond the screen. Discover real-time: - Moon phases, eclipses & meteor showers - Seasonal nature moments - International & cultural days - Festivals & holy days If the cherry blossoms are blooming — go see them. If the sky has a meteor shower — step outside. --- Daily Inspiration Start and end your day with motivational quotes and calming visuals designed to nurture mindfulness. --- Apple Health Integration With your permission, meditation and journaling time sync as Mindful Minutes in Apple Health. --- Founded in 2017. Used in 123 countries. Available in 12 languages. You don’t just use be&one. You practice awareness. Download today and build a calmer, more connected life.