Shadow Work Journal app icon

Apps Like Shadow Work Journal for iPhone and iPad

Daily and reflect deeply

Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.

by ERSAH ATMACA★ 4.552 ratingsLifestyleFreeData updated 2026-09-06

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. The Hopeful | Daily Self-Care app icon

    The Hopeful | Daily Self-Care

    TWLOHA, Inc.

    Track mood, journal, and share feelings

    Track mood and emotions with journaling and prompts. Record feelings and reflect on experiences. Receive encouragement and share quotes on social media. Access curated mental health blogs and podcast episodes. Set reminders for activities.

    ★ 4.91,007 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Me: Self Care App app icon

    Me: Self Care App

    Clarity UG - haftungsbeschrankt

    Reflect, track, and grow daily

    Track emotions and thoughts with daily check-ins and journaling. Practice -reflection through guided prompts. Learn psychological frameworks from psychoanalysis and neuroscience. Set goals for -development and emotional intelligence.

    ★ 4.99 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Echo Journal: AI Voice Diary app icon

    Echo Journal: AI Voice Diary

    Bits, Bytes and Such Inc.

    Journal, track goals, care for self

    Capture thoughts and feelings through journaling. Set daily goals and track progress. Sync entries across devices. Receive self-care suggestions and mood analysis. Export entries and share directly.

    ★ 5.023 ratingsLifestyleFreeData updated 2026-09-06
  2. Diarly: Diary, Private Journal app icon

    Diarly: Diary, Private Journal

    Krzysztof Nowak

    Start your day with focus, end it

    Helps users start each day with a prompt based on weather, location, or calendar events. Track mood, plans, and add photos. Reflect on the day, capture thoughts, and sync entries across devices automatically.

    ★ 4.71,448 ratingsHealth & FitnessFreeData updated 2026-09-15
  3. Sphera: Emotion & Mood Tracker app icon

    Sphera: Emotion & Mood Tracker

    4A Labs, Inc.

    Track emotions, set goals, grow mentally

    Track emotions with daily logging and charts. Access guided self-reflection exercises and mindfulness practices. Set reminders for breathing exercises and checks. Share progress with a coach or therapist.

    ★ 4.962 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Borderline Personality Tracker app icon

    Borderline Personality Tracker

    Adam Cziko

    Track moods and manage BPD symptoms

    Track symptoms, mood swings, and emotional triggers with daily check-ins. Log patterns and identify triggers. Set reminders for self-care routines. Share data securely with healthcare providers. Monitor progress over time with visual insights.

    ★ 4.7719 ratingsLifestyleFreeData updated 2026-09-06
  5. EQBloom app icon

    EQBloom

    Venkateshwar Reddy Gadwal

    ★ 0.00 ratingsLifestyleFreeData updated 2026-09-06
  6. Thera: AI Shadow Work Journal app icon

    Thera: AI Shadow Work Journal

    Thera Inc.

    Track moods, write entries, set reminders

    Track mood and emotions daily with a secure diary featuring fingerprint lock. Log gratitude entries and use mood boards for self-reflection. Set reminders for journaling sessions and monitor emotional patterns over time.

    ★ 4.8151 ratingsHealth & FitnessFreeData updated 2026-09-19
  7. Inwords: Reflect with Remy app icon

    Inwords: Reflect with Remy

    Symbiose Technologies, Inc

    Chat to and grow

    Talk , an AI life coach, to discuss thoughts, feelings, and ideas. Set goals, on emotions, and receive guidance. Track progress over time and engage in meaningful conversations to support personal growth.

    ★ 4.4350 ratingsLifestyleFreeData updated 2026-09-20
  8. MindPaw app icon

    MindPaw

    Richard Feng

    Reflect, journal, and track emotions

    Track mood and emotions through daily journaling and AI analysis. Set gratitude prompts and reflect on positive experiences. Receive personalized insights to improve emotional awareness and well-being.

    ★ 4.911 ratingsLifestyleFreeData updated 2026-09-06
  9. Dream Interpretation: Dreamy app icon

    Dream Interpretation: Dreamy

    Borys Kusmirek

    Unlock dreams, explore meanings

    Explore meanings through personalized interpretations and guided insights. Discover emotional insights and powerful themes. Track recurring symbols and gain clarity on life challenges. Reflect on subconscious messages for deeper understanding.

    ★ 4.779 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Piko AI: Mood Tracker Journal app icon

    Piko AI: Mood Tracker Journal

    Alexander Vinogradov

    Record moods, track patterns, grow emotionally

    Record daily moods and emotions with prompts and tracking. Analyze patterns over time with AI insights. Set reminders for journaling. Export entries and share notes. Sync data across devices.

    ★ 4.897 ratingsLifestyleFreeData updated 2026-09-06
  11. Gratitude Journal : Bloom app icon

    Gratitude Journal : Bloom

    ERSAH ATMACA

    Write affirmations and track your mood

    Track daily entries with prompts and reflections. Add affirmations from a curated deck. Set reminders for consistent practice. Sync across devices for seamless access. Export entries for offline use.

    ★ 5.01 ratingsLifestyleFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.