Thera: AI Shadow Work Journal app icon

Apps Like Thera: AI Shadow Work Journal for iPhone and iPad

Track moods, write entries, set reminders

Track mood and emotions daily with a secure diary featuring fingerprint lock. Log gratitude entries and use mood boards for self-reflection. Set reminders for journaling sessions and monitor emotional patterns over time.

by Thera Inc.★ 4.8151 ratingsHealth & FitnessFreeData updated 2026-09-19

Thera: AI Shadow Work Journal screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Daylio Journal - Mood Tracker app icon

    Daylio Journal - Mood Tracker

    Relaxio s.r.o.

    Track mood, set goals, and log happiness

    Track mood, set goals, and log activities like exercise, meditation, and gratitude. Use a visual to record feelings without typing. Set reminders and view progress over time. Sync data across devices.

    ★ 4.861,535 ratingsLifestyleFreeData updated 2026-09-12
  2. Reflectly - Journal & AI Diary app icon

    Reflectly - Journal & AI Diary

    Kodeon, Inc.

    Track mood and reflect daily

    Track daily emotions and moods with personalized prompts and AI insights. Set mood entries and receive motivational feedback. Sync entries across devices and view progress over time.

    ★ 4.681,696 ratingsHealth & FitnessFreeData updated 2026-09-12
  3. 2026 Planner & Agenda - Floret app icon

    2026 Planner & Agenda - Floret

    Akash Jain

    Track events, tasks, and daily moods

    Track daily mood and gratitude with check-in prompts. Add events, tasks, and habits with to-do lists. Set alerts and reminders for activities. Record daily experiences in a personal diary. Attach photos to journal entries.

    ★ 4.86,799 ratingsProductivityFreeData updated 2026-09-06
  1. Digital Journal Diary app icon

    Digital Journal Diary

    Protection & Security App LLC

    Track goals, mood, and happiness

    Track goals, mood, and happiness with daily entries. Add notes, voice recordings, and photos. Set reminders and view progress over time. Export entries and sync across devices.

    ★ 4.66,349 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. The Happiness Planner app icon

    The Happiness Planner

    BRANDMENTALIST LLC

    Reflect, plan, and grow daily

    Track daily mood and emotions with mood tracking features. Set intentions and reflect on goals. Practice gratitude exercises and mindfulness prompts. Journal thoughts and track progress over time. Sync data across devices for consistent access.

    ★ 4.1135 ratingsProductivityFreeData updated 2026-09-12
  3. stoic. journal & mental health app icon

    stoic. journal & mental health

    Stoic app inc.

    Reflect on your day and set intentions

    Track moods and emotions daily with mood logging and insights. Set daily prompts for reflection and journaling. Build habits with guided habit tracking. Prepare for the day with morning routines and review progress in the evening.

    ★ 4.835,567 ratingsHealth & FitnessFreeData updated 2026-09-16
  4. Mirror: Mental Health Journal app icon

    Mirror: Mental Health Journal

    Mindful Digital Therapeutics LLC

    Record thoughts, track emotions, securely

    Write entries using text or audio recordings. Track emotions with a mood tracker. Explore guided prompts and daily journaling. Receive insights to identify behavior patterns and improve self-awareness. Maintain entries in a secure, private space.

    ★ 4.8604 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Christian Journal -Bible& More app icon

    Christian Journal -Bible& More

    VERSELINGO COMMUNICATIONS LIMITED

    Track mood, , and meditate

    Track mood and record daily reflections with a secure . Set gratitude prompts and Bible meditation reminders. Lock entries for privacy. Sync entries with a guided diary for spiritual focus.

    ★ 4.8702 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Unstuck: CBT Therapy Journal app icon

    Unstuck: CBT Therapy Journal

    Woo Developments LLC

    Thoughts and track progress

    Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .

    ★ 4.9140 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Gratitude Garden: Journal app icon

    Gratitude Garden: Journal

    Gyumin Yeon

    Reflect daily with affirmations and prompts

    Track mood and emotions with daily reflection exercises and CBT-based techniques. Log entries and affirmations. Set reminders for journaling. Export entries and view progress charts. Connect with therapy-inspired prompts for self-reflection.

    ★ 5.048 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Finch: Self-Care Pet app icon

    Finch: Self-Care Pet

    Finch Care Public Benefit Corporation

    Track mood, set goals, and care

    Manage stress and improve mental health with daily exercises. Track progress through a virtual pet that grows as you complete tasks. Earn rewards and set personalized routines to maintain motivation and consistency.

    ★ 4.9753,426 ratingsHealth & FitnessFreeData updated 2026-09-19
  9. Moodi: mental health tracker app icon

    Moodi: mental health tracker

    Evgeny Prokopiev

    Practice exercises to improve mood and

    Track mood and emotions with daily entries. Set reminders for self-reflection. Identify patterns in thoughts and feelings. Create a journal to express emotions. Receive guided exercises to manage stress and improve well-being.

    ★ 4.849 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Moodflow app icon

    Moodflow

    WEB FREE IO, S.L.

    Track moods, habits, and daily routines

    Track moods, thoughts, and well-being daily with journaling and mood logging. Set routines and habits to build consistency. Capture daily photos for visual reflection. Monitor sleep patterns and create gratitude entries.

    ★ 4.5222 ratingsHealth & FitnessFreeData updated 2026-09-17
  11. Daybook: AI Journal & Diary app icon

    Daybook: AI Journal & Diary

    Daybook Labs Inc

    Record daily entries and organize notes

    Record daily activities, thoughts, and experiences in a private . Organize entries with folders and tags. Add notes and memos securely with a passcode. Sync across devices and view past entries in chronological order.

    ★ 4.7897 ratingsHealth & FitnessFreeData updated 2026-09-14
  12. Manifest: Daily Journal app icon

    Manifest: Daily Journal

    Transcend Labs Inc.

    Chat with support, track mood, set goals

    Track mood and progress with journaling and goal setting. Access guided meditations and breathing exercises. Engage in supportive chat sessions and receive motivational prompts. Set reminders for self-care routines and track habits over time.

    ★ 4.71,824 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Daily Journal: Diary with Lock app icon

    Daily Journal: Diary with Lock

    AppManage LLC

    Save memories, track moods, add photos

    Save memories password, fingerprint, or face-ID protection. Track mood using an emotion tracker. Add photos and notes to entries. Organize entries by date and view historical records. Export entries securely.

    ★ 4.84,717 ratingsLifestyleFreeData updated 2026-09-06
  14. be&one: Meditation & Sleep app icon

    be&one: Meditation & Sleep

    Taenhase OU

    Track your health, meditate, and relax

    Track mindfulness practices with guided meditations, music, and sounds. Categories include , daily start, anxiety reduction, gratitude, and more. Log sessions, set reminders, and access free content without subscription.

    ★ 4.7181 ratingsHealth & FitnessFreeData updated 2026-09-14
  15. Marbles CBT app icon

    Marbles CBT

    Omri Sadeh

    Challenge negative thoughts

    Learn and practice cognitive behavioural therapy techniques to change negative thought patterns. Identify cognitive distortions through guided exercises. Track progress with habit logs and mood charts.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.