Description
Mindstoria is designed to help you pause, reflect, and genuinely understand your emotional and mental well-being. More than just a simple journal, Mindstoria connects your daily feelings to their causes, guiding you toward better self-awareness and mental clarity.
Capture how you feel, explore what influences your mood, and work through your thoughts with gentle, structured CBT-based journaling.
Key Features for Self-Awareness:
• Effortless Well-being Logging: Capture how you feel using a simple 1–5 scale.
• Identify Your Impacts: Track the factors and emotions shaping your feelings.
• Guided CBT Thought Work: Explore your thoughts with a structured, gentle journaling based on Cognitive Behavioral Therapy (CBT) principles. Learn to challenge automatic thoughts and find a Balanced View.
• Sleep & Health Tracking: Log your sleep quality and maintain an optional record of your medications to notice physical patterns.
• Visual Insights: Gain clarity with easy-to-read charts that visualize trends and correlations across your sleep, wellbeing, emotions, and impacts over time.
Mindstoria is your personal, private space for self-reflection. Start building positive mental habits and take control of your wellbeing today.
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EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://denyspavlenko.github.io/mindstoria-policy/