Use EFT tapping to reduce stress and enhance confidence. Select pre-set sessions or customize tapping sequences. Track progress over time and receive guided prompts to address specific emotional challenges.
Helps users pace their meals by setting intervals and total duration. The guides through eating with scheduled breaks and a natural end. Sounds and vibrations signal when to take breaks and start eating.
Track breathing exercises with guided sessions. Listen to calming nature sounds. Grow a virtual garden that progresses with each mindfulness practice. Set reminders for daily sessions. Sync progress across devices.
Offer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.
