Create and customize soundscapes using ocean waves, drones, fans, bowls, rain, and noise. Layer sounds to build personalized environments for , relaxation, or . Save preferred combinations for different activities.
Create personalized somatic practices for healing and resilience. Track progress through guided sessions and mood logs. Access trauma-informed exercises for nervous system regulation. Set goals and receive feedback on well-being metrics.
Access guided meditations and yoga sessions for stress relief and relaxation. Track progress with daily practices. Learn mindfulness techniques and spiritual wisdom. Sync with Apple Health for wellness insights.
Track and emotions with daily 5-minute sessions. Set personalized goals for , stress, or focus. Use CBT and mindfulness techniques. Complete steps to build habits and improve emotional resilience. Sync progress across devices.
Track mindfulness sessions and sync with Health for daily progress. Add relaxing sounds and customize inhale/exhale durations. Listen to guided stories by professionals. Support dark theme.
