Apps Like Polyphasic Sleep Schedules for iPhone and iPad
Ranked alternatives
Showing 81–100 of 1,000 ranked alternatives.
24H - Hours Tracker for Work, Sleep Cycle Analysis
Picup Inc.
Log and analyze daily cycles with drag
Log and analyze work, , and exercise cycles by creating, editing, or deleting logs. Use drag gestures to set or adjust time markers. Pinch to zoom in or out for detailed views. No ads.
Pranayama Kapalabhati Prana27
TNX Apps UG (haftungsbeschraenkt)
Breathe deeply and relax
Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.
Sleep Music - Fast Sleep
莹 李
With ambient sounds and relax
White Noise offers ambient sounds for relaxation and . Users can select from various nature and calming sounds. Adjust volume and playback speed. Set timers and choose looping options. Sync with smart devices for automatic playback.
T&N White Noise
SNOOZ, Inc.
Control and set timers remotely
Control home with power on/off, volume adjustment, and timer scheduling. Set fade in/out effects and calibrate decibels. Limit nursery volume for quieter sleep. Remote control via phone.
Shhh... Sleep in Seconds
Investov LLC
Through the night with guided sessions
Helps users fall asleep faster by offering guided breathing exercises, ambient sounds, and stories. Tracks duration and quality. Allows users to set bedtime reminders and customize soundscapes.
Peaks: Day Planner
Vogelhaus Apps GmbH
Sync with your body's rhythm
Track sleep patterns and energy levels with detailed analysis. Set daily routines based on natural rhythms. Sync with Apple Watch for real-time data. Access key insights via Home Screen and Lock Screen widgets.
Baby Sleep Fan - White Noise
App Magna, LLC
Play to help
Helps babies fall asleep faster with . Adjust volume and sound settings. Play calming fan sounds during naps or bedtime. Available offline for travel use. Syncs with devices for easy access.
No Insomnia: CBT & Sleep Coach
Readcore Lab LTD
Get expert coaching and tips
Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.
SPI Sleep Journey
Sleep Performance Institute, LLC
Track data and analyze performance
Track patterns with detailed analysis of stages. Set bedtime routines and receive personalized recommendations. Monitor progress over time and adjust habits for improved quality. Share insights with healthcare providers.
Remy AI: Sleep & Health coach
Sleepy Coach, Inc
Track and adjust your schedule
Help users fall asleep gently and deeper with guided sessions. Track patterns and maintain a consistent schedule. Wake up refreshed with smart alarms. Improve focus, memory, and mental stability through habit-building techniques.
Mello - Sleep Sounds
Backdrops Dev LLC
Relax with guided breathing and
Create custom soundscapes for relaxation and . Choose from over 130+ ambient and curated mixes. Set bedtime reminders to establish a routine. Enjoy an ad-free interface with calming colors and a simple design.
Nook: Sleep & Calm for Moms
GLOW HOLISTIC MOTHER CARE PTY LTD
Meditate, breathe, and reset anytime
Offer guided meditations tailored for mothers. Include short sessions, calming mindfulness exercises, gentle breathwork, affirmations, and soothing soundscape. Track progress and set reminders for daily practice.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.