Polyphasic Sleep Schedules app icon

Apps Like Polyphasic Sleep Schedules for iPhone and iPad

by Daniel Oakman★ 0.00 ratingsLifestyleFreeData updated 2026-09-06

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  1. Nook: Sleep & Calm for Moms app icon

    Nook: Sleep & Calm for Moms

    GLOW HOLISTIC MOTHER CARE PTY LTD

    Meditate, breathe, and reset anytime

    Offer guided meditations tailored for mothers. Include short sessions, calming mindfulness exercises, gentle breathwork, affirmations, and soothing soundscape. Track progress and set reminders for daily practice.

    ★ 4.927 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Snoozy: Sleep Sounds & Tracker app icon

    Snoozy: Sleep Sounds & Tracker

    BEGAMOB GLOBAL LIMITED

    Track , analyze patterns, and improve rest

    Track stages including Light, Deep, and REM. Set bedtime and wake-up times. Play calming and white noise. Receive dream insights through AI analysis. Sync with wearable devices. Adjust environment settings. Set reminders for bedtime routines.

    ★ 4.6130 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Sleep Better by ZzzQuil app icon

    Sleep Better by ZzzQuil

    P&G Productions

    Track , customize routines, and meditate

    Track patterns with personalized insights. Set custom routines and calming meditations. Choose from ambient sounds and tips. Receive guidance for rest and relaxation.

    ★ 4.948 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Sleepia: Smart Sleep Tracker app icon

    Sleepia: Smart Sleep Tracker

    Piatech Yazilim Anonim Sirketi

    Track patterns and detect snoring alerts

    Track patterns with AI-powered analysis. Set custom snore alerts with sound, vibration, or both. Detect and notify dangerous breath-holding during . Log habits and receive personalized recommendations to improve rest quality.

    ★ 4.6141 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Arctic King app icon

    Arctic King

    GD Midea Air-Conditioning Equipment Co., Ltd.

    ★ 3.1179 ratingsLifestyleFreeData updated 2026-09-06
  3. ZeFit³ app icon

    ZeFit³

    KRONOZ LLC

    Track steps, sleep, and calories burned

    Track steps, distance, and calories burned. Monitor sleep quality and set activity goals. Receive inactivity alerts with vibration reminders. Sync with smartphone via Bluetooth for call and message notifications.

    ★ 4.661 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Sleep Sounds – SleepTV app icon

    Sleep Sounds – SleepTV

    Kirill Skotnikov

    Watch videos and listen

    Watch guided relaxation videos and listen to ambient for improved . Customize playlists, set timers, and sync with smart devices to control lighting and temperature. Track patterns and receive weekly insights.

    ★ 4.473 ratingsLifestyleFreeData updated 2026-09-06
  5. Lizzy: Baby Sleep Training app icon

    Lizzy: Baby Sleep Training

    Lizzy Sleep, LLC

    Train babies to confidently

    Parents can use the to train their 3-20 month old child. They can access 24/7 real-time AI chat with consultants for guidance. The provides personalized plans and tracks progress over time.

    ★ 5.024 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. SNDS: Sleep & Nature Sounds app icon

    SNDS: Sleep & Nature Sounds

    Sergey Yuzepovich

    Play for and relaxation

    Play calming and music for relaxation, , yoga, and meditation. Use visualizations, set a timer, and add favorite tracks. Share audio with friends and customize playback settings.

    ★ 4.326 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. SWEAT PGH New app icon

    SWEAT PGH New

    KMW Fitness LLC

    Track workouts and connect with trainers

    Schedule and attend group fitness classes in Yoga, Cycle, Barre, Power, and Dance. Track workout progress and set personal training goals. Receive real-time feedback during sessions and sync sessions with health apps.

    ★ 4.9124 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Track My Sleep Now app icon

    Track My Sleep Now

    Epiphany Digital Ltd.

    Time and monitor snoring

    Duration and stages with recording and tracking features. Monitor snoring patterns and receive insights to improve quality. Access calming sounds and personalized tips for better rest. Set reminders and view progress over time.

    ★ 4.677 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.