SPI Sleep Journey app icon

Apps Like SPI Sleep Journey for iPhone and iPad

Track data and analyze performance

Track patterns with detailed analysis of stages. Set bedtime routines and receive personalized recommendations. Monitor progress over time and adjust habits for improved quality. Share insights with healthcare providers.

by Sleep Performance Institute, LLC★ 4.116 ratingsEducationFreeData updated 2026-09-06

SPI Sleep Journey screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Sleep Tracker & Sound by Remly app icon

    Sleep Tracker & Sound by Remly

    DEEP FLOW SOFTWARE SERVICES - FZCO

    Track and record your rest

    Track duration and quality with a built-in recorder. Play calming sounds, white noise, or meditation tracks to aid relaxation. Set reminders for bedtime routines and monitor patterns over time.

    ★ 4.819,332 ratingsHealth & FitnessFreeData updated 2026-10-05
  2. RISE: Sleep Tracker app icon

    RISE: Sleep Tracker

    Rise Science Inc

    Track , measure energy, log habits

    Track patterns, measure debt, and monitor energy levels. Set bedtime goals and receive reminders. Access meditation guides, sleeping sounds, and widgets. Sync with calendars and view progress reports.

    ★ 4.771,436 ratingsHealth & FitnessFreeData updated 2026-10-09
  3. SleepScout® : Sleep Recoder app icon

    SleepScout® : Sleep Recoder

    BYTEBURST PRIVATE LIMITED

    Analyze stages and track score

    Track stages and receive a detailed breakdown of patterns. Monitor a personalized score over time. Capture ambient sounds during for analysis. Set reminders for bedtime routines. Sync data across devices for consistent tracking.

    ★ 4.189 ratingsProductivityFreeData updated 2026-09-06
  1. Storybook: Sleep & Meditation app icon

    Storybook: Sleep & Meditation

    Familify Corp

    Narrate stories, track , calm minds

    Help children relax with guided stories, calming music, and affirmations. Track bedtime routines, set goals, and access parent resources to strengthen family bonds through consistent, screen-free rituals.

    ★ 4.83,468 ratingsHealth & FitnessFreeData updated 2026-09-14
  2. Headspace: Sleep & Meditation app icon

    Headspace: Sleep & Meditation

    Headspace Inc.

    Meditate, learn, and track progress

    Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.

    ★ 4.8973,796 ratingsHealth & FitnessFreeData updated 2026-10-09
  3. Sleep Monitor: Sleep Tracking app icon

    Sleep Monitor: Sleep Tracking

    Lamplighter Ventures LLC

    Track patterns and daily habits

    Track duration and quality with detailed reports. Log daily activities and habits affecting . Set reminders for bedtime routines. Analyze trends over time to identify patterns and improve habits. Sync data across devices for consistent .

    ★ 4.951 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Brainway: Boost Productivity app icon

    Brainway: Boost Productivity

    MEDICAL SCORE UAB

    Track habits, analyze focus, optimize routines

    Track daily habits and focus levels with personalized insights. Log routines and lifestyle factors to analyze their impact on . Receive data-driven recommendations to improve mental performance and reduce procrastination.

    ★ 4.21,520 ratingsProductivityFreeData updated 2026-09-06
  5. Clementine: Sleep & Confidence app icon

    Clementine: Sleep & Confidence

    Lewis & Palmer Ltd.

    Track mood, , and stress daily

    Track patterns with detailed insights. Set relaxation exercises and guided breathing. Monitor stress levels through daily check-ins. Access mood tracking tools and affirmations. Receive personalized recommendations for self-care routines.

    ★ 4.7242 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Habit Tracker app icon

    Habit Tracker

    Inner Grow Limited

    Schedule tasks, track habits, share progress

    Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.

    ★ 4.8147,659 ratingsProductivityFreeData updated 2026-10-07
  7. HelloHabit - Habit Tracker app icon

    HelloHabit - Habit Tracker

    RightLife, Inc.

    Track habits and set daily goals

    Track daily habits with customizable routines for activities like exercise, reading, and meditation. Set specific goals, receive suggestions, and monitor progress through detailed tracking and reminders.

    ★ 4.92,425 ratingsProductivityFreeData updated 2026-09-06
  8. Yoto: Music, Stories, Sleep app icon

    Yoto: Music, Stories, Sleep

    Yoto Limited

    Explore stories, music, and podcasts

    Manage Players and Minis to set up content. Add stories, music, and podcasts for kids aged 0–12. Play audio directly from the or via CarPlay. Access a monthly selection of safe, ad-free content.

    ★ 4.828,506 ratingsEntertainmentFreeData updated 2026-09-15
  9. Brainrot: Screen Time Control app icon

    Brainrot: Screen Time Control

    Smolworks Inc

    Set schedules, block apps, track focus

    Block apps and websites instantly. Set focus timers for deep work and Pomodoro sessions. Create smart schedules for bedtime, mornings, and meetings. Track with a visual decay effect to encourage phone breaks. Save and reduce distractions.

    ★ 4.521,527 ratingsProductivityFreeData updated 2026-09-08
  10. NuCalm:Sleep, Recover, Perform app icon

    NuCalm:Sleep, Recover, Perform

    Solace Lifesciences, Inc

    Calm thoughts, focus, and energy

    Use guided breathing exercises to reduce stress and improve focus. Track sleep patterns and receive personalized recommendations. Access calming sounds and lighting to enhance relaxation. Monitor progress over time with detailed analytics.

    ★ 4.0352 ratingsHealth & FitnessFreeData updated 2026-09-11
  11. Isla Grace Sleep app icon

    Isla Grace Sleep

    Isla-Grace Sleep Canada Inc.

    Track baby patterns and habits

    Help parents understand baby patterns based on evidence-based research. Track stages and disruptions. Receive guidance on supporting healthy habits during the first year.

    ★ 5.029 ratingsEducationFreeData updated 2026-09-06
  12. Waking Up: Meditation & Wisdom app icon

    Waking Up: Meditation & Wisdom

    Waking Up Course, LLC

    Meditate, track sleep, and reflect daily

    Track sleep patterns, set guided sessions, and receive daily mindfulness exercises. Monitor progress with visual reports. Sync with wearable devices to integrate health data. Customize duration and focus areas.

    ★ 4.942,611 ratingsHealth & FitnessFreeData updated 2026-09-13
  13. Fitbit Sync to Apple Health app icon

    Fitbit Sync to Apple Health

    MPR MEDIA INC

    Data

    And fitness data from to . Track active energy, blood oxygen, body fat, BMI, cardio fitness, cycling metrics, heart rate, sleep, steps, and more. View detailed insights and manage data transfers directly.

    ★ 4.69,664 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Portal - Escape Into Nature app icon

    Portal - Escape Into Nature

    Portal Labs Ltd

    Relax with sounds and visuals

    Explore calming natural environments with immersive sounds and visuals. Adjust lighting and customize scenes. Set focus or sleep modes with guided sessions. Track progress and access scientific insights for mental well-being.

    ★ 4.810,166 ratingsHealth & FitnessFreeData updated 2026-09-16
  15. Brainwaves -- Binaural Beats app icon

    Brainwaves -- Binaural Beats

    iMobLife Inc.

    Rest your mind, focus your thoughts, awaken

    Meditation "Guide users through breathing exercises and mindfulness sessions. Track sleep patterns and relaxation progress. Offer personalized focus and stress relief techniques based on neuroscience principles."

    ★ 4.43,289 ratingsProductivityFreeData updated 2026-09-08
  16. Mindllama Breathe Sleep Focus app icon

    Mindllama Breathe Sleep Focus

    Llama Luna Apps Inc

    In, out, track sessions

    In... out... allows users to access a 5-breath session directly from the home screen.

    ★ 4.98,477 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.