The app helps users live with unpleasant thoughts and feelings by committing to actions aligned with their values. It offers exercises, tools, information, and tracking logs for practicing Acceptance and Commitment Therapy principles.
The app analyzes heart rate variability to measure mental and physical stress on a scale of 1 to 100. It requires a camera and flash-equipped smartphone and an internet connection for analysis.
Track progress, connect with community, read resources,
Track mental and physical well-being with questions and progress tracking. Use the digital journal to record thoughts and gather information. Access activities, readings, and resources focused on PTSD awareness.
The app provides a clinical reference for 443 psychiatric medications, covering drug class, indications, dosing, and interactions. It allows browsing by indication and searching by name for quick access to medication profiles.
Create a with step-by-step guidance and share it with loved ones. Track mood changes and access calming audio tools. Receive crisis support resources and use the during emergencies.
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
Create custom soundscapes for focus and relaxation
Create customized soundscapes for sleep, tinnitus relief, anxiety, focus, and meditation. Adjust volume, mix sounds, and set timers. Choose from 300+ ambient, nature, and binaural sound options. Export and share personalized sessions.
Learn languages through interactive games and vocabulary practice. Choose from multiple languages including Spanish, Japanese, French, and others. Set goals, unlock achievements, and earn rewards.