Description
HavenHare Description
HavenHare is a trauma-informed self-support app designed to help you navigate moments of emotional overwhelm, distress, or shutdown. Whether you’re living with DID, OSDD, PTSD, or just going through a hard time, HavenHare gently guides you to name what you’re feeling, track patterns, and try strategies that actually help, all with the quiet support of a watchful little bunny.
How It Works
~You log distress levels, emotions, physical sensations, parts, and triggers
~The app suggests personalized coping strategies, like grounding skills or soothing actions
~You can rate how well each strategy worked, and the app learns what helps you most. It uses lightweight, local machine learning (no cloud, no account, no internet)
~Over time, you see insights about what’s working and how things shift, and have the option of sharing your information with a trusted person or therapist
Who It’s For
~People with DID, OSDD, PTSD, BPD, C-PTSD
~Folks who freeze, dissociate, or spiral under stress
~People who want quiet support without judgment or pressure
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/