Track symptoms and mood with daily logs. Access educational resources about . Complete a self-assessment to gauge symptoms. Find local support groups and mental health professionals.
Offers guided exercises for stress reduction and emotional balance. Tracks progress with session history and reminders. Includes breathing techniques and body scan meditations. Provides educational content on practices.
Provides information on management and coping strategies for symptoms. Tracks progress in reducing symptoms over time. Connects users with healthcare providers and resources. Monitors in-the-moment symptoms and offers actionable techniques.
Track stress levels with guided breathing exercises and mindfulness sessions. Access mental health resources and local support services. Set daily goals for physical activity and hydration. Receive tips for healthy eating and sleep hygiene.
Assess symptoms with a 20-question screening based on the PCL-5. Track progress over time. Provide resources for coping strategies and recommend professional help if needed.
Track symptoms, set reminders, and complete self-assessment surveys. Monitor progress over time with visual reports. Access coping strategies and educational resources. Share data with healthcare providers as needed.
Track symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.
The app offers education about PTSD and tools for managing symptoms. It provides self-assessment, distress management, crisis support, and professional treatment information.
Access medical professionals via secure video calls. Schedule appointments, receive prescriptions, and obtain ’s notes. Consult with board-certified doctors, licensed therapists, and psychiatrists.
Provides information on , self-care, relationship management, and treatment options. Includes resources specific to veterans and active duty military. Offers guidance on supporting loved ones and accessing care.
Learn about sleep and develop routines to improve sleep habits. Track progress with weekly goals and habit logs. Access guided exercises, sleep environment tips, and educational content to support insomnia management.
Psychological first aid for responders assistance.
The app provides responders with summaries of psychological first aid fundamentals and interventions. It includes mentor tips, a self-assessment tool, and a survivors' needs form for data collection and referral.
Users can set the pace of animations, vibrations, and sounds to replicate therapy. Stimuli are synchronized to mimic therapeutic effects. The works with an iPhone and Apple Watch or two phones. No external equipment is required.