Coping Coach by VA
Track stress and build resilience
US Department of Veterans Affairs (VA)
iPhone Screenshots
Description
Track stress levels with guided breathing exercises and mindfulness sessions. Access mental health resources and local support services. Set daily goals for physical activity and hydration. Receive tips for healthy eating and sleep hygiene.
Life can be overwhelming, and we all face moments of stress, uncertainty, and change. Coping Coach is designed to help you build resilience, manage stress, and increase your well-being whenever you need it most. The app is free, secure, and connects you to important resources for coping and adapting through life's challenges.
Customized tools are available to help you cope with stress, stay well, and stay connected whether you're navigating daily pressures, caregiving responsibilities, or major life transitions. You can track your mood, visualize your progress, and find resources to seek additional help and support. No account or password is required and user data is not collected.
Coping Coach was made by the mobile mental health team of the National Center for PTSD, Dissemination & Training Division.