ALP Self Help Tool app icon

Apps Like ALP Self Help Tool for iPhone and iPad

by SARA JANE BURMAN★ 0.00 ratingsHealth & Fitness$4.99Data updated 2026-09-06

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. Clear Your Mind, Mindfulness app icon

    Clear Your Mind, Mindfulness

    Hypnosis and Subliminal LLC

    Relax and reset mind

    Access guided hypnotherapy sessions for stress relief and mental clarity. Customize playlists with soothing tracks. Practice deep relaxation and improve focus through therapeutic recordings. Track progress and manage anxiety with exercises.

    ★ 4.864 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Relax Lite: Stress and Anxiety Relief app icon

    Relax Lite: Stress and Anxiety Relief

    Saagara LLC

    Breathe deeply and meditate quickly

    Guided breathing exercises and meditation sessions with calming music. Users can select sessions for , track progress, and set reminders. Syncs with wearable devices to monitor heart rate and breathing patterns.

    ★ 4.7349 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. M.T.O. Tamarkoz Meditation app icon

    M.T.O. Tamarkoz Meditation

    M.T.O. Tamarkoz Association

    Meditate, focus, and relax anytime

    Practice guided and relaxation techniques to reduce stress and improve focus. Track progress with daily sessions and breathing exercises. Access mindfulness activities for better sleep and emotional balance.

    ★ 5.0148 ratingsHealth & FitnessFreeData updated 2026-09-21
  4. Self Help for Trauma app icon

    Self Help for Trauma

    PEACEFUL HEART NETWORK

    Tap to heal and stress

    Users manage stress and symptoms using the Tapping Technique. Guide through 10-minute sessions to calm emotional responses. Available in 38 languages. Track progress and access - resources.

    ★ 4.872 ratingsMedicalFreeData updated 2026-09-15
  5. RAD Mobility & Recovery App app icon

    RAD Mobility & Recovery App

    RAD Innovation LLC

    Roll and recover anywhere

    Access guided foam rolling and exercises for improved flexibility and . Track progress with session logs and goal setting. Follow structured routines led by wellness experts. Sync with fitness apps for seamless data integration.

    ★ 4.2482 ratingsHealth & FitnessFreeData updated 2026-09-17
  6. Untangle: CBT Companion app icon

    Untangle: CBT Companion

    Resiliens Inc.

    Learn CBT techniques and track mood changes

    Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.

    ★ 4.6433 ratingsMedicalFreeData updated 2026-09-16
  7. Lasting Change: Habit Builder app icon

    Lasting Change: Habit Builder

    MEDICAL SCORE UAB

    Build habits, reduce stress, track progress

    Create personalized plans to build emotional resilience and reduce stress. Track progress with daily check-ins and set achievable goals. Access guided meditations, mood tracking tools, and reminders to stay consistent.

    ★ 4.2426 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Breathe by 7M | Sleep & Relax app icon

    Breathe by 7M | Sleep & Relax

    Fast Builder Limited

    Deeply and follow guidance

    Guide users through breathing exercises to reduce stress and anxiety. Track progress with session logs and reminders. Adjust breathing patterns with customizable settings. Share achievements and set daily goals.

    ★ 4.8214 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Self Help Improvement Quotes! app icon

    Self Help Improvement Quotes!

    Michael Quach

    Explore quotes for inspiration and growth

    Browse quotes focused on success, personal growth, and inspiration. Save favorites, share via email, SMS, or Facebook. Access a collection of motivational and spiritual quotes.

    ★ 4.7107 ratingsBookFreeData updated 2026-09-08
  10. Pulse Analysis -Blood Pressure app icon

    Pulse Analysis -Blood Pressure

    RED HISTORY NETWORK TECHNOLOGY LIMITED

    Track heart rate, BMI, and hydration

    Track heart rate in real time and record blood . Calculate BMI and monitor hydration levels. Perform guided breathing exercises. View personalized health insights and set fitness goals. Sync data across devices for continuous progress tracking.

    ★ 4.2356 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Sky Tripping Meditations app icon

    Sky Tripping Meditations

    Uhhhmagine LLC

    Meditate with guided sessions

    Guided meditation sessions help users reduce stress and improve mental clarity. Choose from various sessions tailored to mood or goal. Track progress over time with detailed analytics. Set reminders and customize session duration and soundscapes.

    ★ 4.7340 ratingsHealth & FitnessFreeData updated 2026-09-10
  12. Art of Living Official App app icon

    Art of Living Official App

    Art of Living Foundation

    Meditate, breathe, and reflect daily

    Access guided meditations, breathing exercises, and yoga sessions for stress relief, focus, and emotional balance. Track progress with daily wisdom and mood-specific content. Sync with Apple Health to monitor well-being metrics.

    ★ 4.6356 ratingsHealth & FitnessFreeData updated 2026-09-18
  13. ANXTY Anxiety Self Care Widget app icon

    ANXTY Anxiety Self Care Widget

    Soulspace Co.

    Play guided breathing and mindfulness tracks

    Access a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.

    ★ 5.0104 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Deep Sleep with AJ app icon

    Deep Sleep with AJ

    Universal Relaxation Ltd

    Relax and fall asleep guided meditation

    Help users relax guided meditation sessions to reduce stress and anxiety. Track patterns and set reminders for bedtime routines. Access calming sounds and breathing exercises to improve quality.

    ★ 4.2148 ratingsHealth & Fitness$2.99Data updated 2026-11-01
  15. Deep Sleep Hypnotherapy app icon

    Deep Sleep Hypnotherapy

    Harmony Hypnosis Ltd

    Record guided sessions and track your rest

    Help users relax and fall asleep with guided sessions. Access a library of calming recordings to reduce stress and improve . Track progress over time and set reminders for nightly use.

    ★ 4.7204 ratingsMedicalFreeData updated 2026-09-08
  16. Sana AI: Self-Therapy Coach app icon

    Sana AI: Self-Therapy Coach

    ULDINEO GAMES LTD

    Track mood, reflect, and calm your mind

    Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.

    ★ 4.684 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.