Provides calming sounds like , blue , and pink . Additional sounds include river, waterfall, rain, thunderstorm, and forest. Users can mix and adjust volumes of multiple sounds. A sleep timer is available.
Track progress, personalize routines, and learn neuroscience
Access guided audio sessions for and stress relief. Track progress with personalized insights. Set goals and receive tailored recommendations. Sync with wearable devices to monitor physiological data.
Offers guided breathing exercises, mood tracking, and mindfulness techniques. Users can customize sessions and set reminders. Includes progress reports and journaling features for emotional reflection.
Listen to guided audio sessions to support personal growth and goal achievement. Set intentions and reflect on progress through daily prompts. Track habits and receive reminders for mindfulness practices.
Manage IBS symptoms with guided sessions, CBT exercises, and mindfulness practices. Track progress over time and access audio tools to improve brain-gut communication. Set reminders for daily exercises and monitor symptom changes.
Hypnotherapy offers guided sessions to address habits. Users can access self-hypnosis programs to manage cravings and change subconscious behaviors. Tracks progress and provides tailored suggestions to support long-term quitting.
The app combines clinical hypnotherapy with mystical exploration. It helps users sleep deeply, heal from within, and uncover hidden parts of themselves.
Track , set and monitor habits, and manage stress with daily personalized plans. Log emotions and progress, receive reminders, and complete challenges. Customize and evolve your Pet Friend mascot.
Teaches , breathing, and mindfulness techniques. Includes exercises for anxiety management, stress relief, and focus improvement. Offers meditations, sounds, and music playlists for restful . Tracks progress and provides guided sessions.
Practice - with guided exercises, mood tracking, and mindfulness activities. Access 50+ tools based on Focused Therapy. Set reminders for -care routines and reflect on daily experiences.
Guided exercises help reduce stress and promote relaxation. Calming visualizations aid in falling asleep faster. Tracks patterns and provides progress feedback. Includes programs for stress relief and sleep improvement.
Children's meditation offers guided bedtime for various ages. Includes stories by multiple authors. Features mindfulness tracks and additional available via in- purchases.
Helps urges to self- by offering activities in categories like Comfort, Distract, Express Yourself, Release, and Random. Includes a breathing technique to promote mindfulness and emotional regulation.
Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
Track workout progress with detailed logs and goal setting. Access group fitness classes, including virtual sessions. Schedule personal training, small group sessions, and coaching for diet and health.