Apps Like Breathe by 7M | Sleep & Relax for iPhone and iPad
Deeply and follow guidance
Guide users through breathing exercises to reduce stress and anxiety. Track progress with session logs and reminders. Adjust breathing patterns with customizable settings. Share achievements and set daily goals.
by Fast Builder Limited★ 4.8214 ratingsHealth & FitnessFreeData updated 2026-09-06
Help users fall asleep faster with a variety of calming . Choose from fan noises, white noise, rain, baby , nature, and ASMR. Set timers and customize sound settings. Track duration and quality. Sync with smart devices for automatic playback.
Block ambient noises with customizable sounds to improve focus and reduce stress. Mask tinnitus and help calm babies or assist with falling asleep. Set personalized soundscapes for better sleep quality and relaxation.
Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.
Receive motivational to boost mood and self-esteem. Set reminders for consistent morning routines. Explore categories focused on stress management, relationships, and personal growth. Get updated content regularly to maintain engagement.
Track stress and patterns with daily guided meditations tailored to your preferences. Answer questions to refine your practice. Access a library of audio sessions for different goals. Adjust sessions based on feedback over time.
Guide breathing sessions with a tracker and offer modes for relaxation, focus, and stress reduction. crypto rewards through breathing exercises. Share progress and support others in finding calm.
Interactive bedtime stories with original audio content. Listen to sleep sounds, music, and white noise. Set sleep timers and track sleep duration. Sync with Monsters' themed worlds. Adjust volume and brightness for nighttime use.
Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.
Track data including weight, BMI, steps, water intake, distance, calories burned, standing hours, workouts, flights climbed, heart rate, and rest. Set goals and monitor progress. Syncs with Apple for comprehensive data overview.
Meditate with guided sessions, breathing exercises, and sleep stories. Track progress over time. Access 150+ audio sessions and unlimited content with subscription. Set reminders and adjust session duration.
Guide users through personalized exercises to reduce stress and anxiety. Track progress over time with detailed session logs. Adjust patterns based on individual preferences and goals. Include guided sessions for relaxation and mindfulness.
Customizable breathing exercises allow users to adjust inhale, hold, and exhale durations. Science-based techniques help calm the mind and improve oxygen flow. Users can access guided meditations and track progress over time.
Access meditations, stories, and breathing exercises to reduce stress and anxiety. Practice yoga, listen to music, and track progress toward wellness goals.
Guide users through breathing exercises to reduce stress and improve focus. Practice the 4-7-8 method and Box Breathing. Set reminders and track progress. Include guided sessions for relaxation and .
Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.
Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.