ALP Self Help Tool app icon

Apps Like ALP Self Help Tool for iPhone and iPad

by SARA JANE BURMAN★ 0.00 ratingsHealth & Fitness$4.99Data updated 2026-09-06

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  1. Sober Meditations app icon

    Sober Meditations

    Ackton Inc

    Meditate on recovery topics

    Offer guided for alcohol recovery, covering topics like cravings and sobriety. Users can browse sessions by theme, set reminders, and track progress over time. Sessions range from 2 to 20 minutes and include discussion prompts for group meetings.

    ★ 4.8310 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Self Help Improvement Quotes! app icon

    Self Help Improvement Quotes!

    Michael Quach

    Explore quotes for inspiration and growth

    Browse quotes focused on success, personal growth, and inspiration. Save favorites, share via email, SMS, or Facebook. Access a collection of motivational and spiritual quotes.

    ★ 4.7107 ratingsBookFreeData updated 2026-09-08
  3. Deep Sleep Hypnotherapy app icon

    Deep Sleep Hypnotherapy

    Harmony Hypnosis Ltd

    Record guided sessions and track your rest

    Help users relax and fall asleep with guided sessions. Access a library of calming recordings to reduce stress and improve . Track progress over time and set reminders for nightly use.

    ★ 4.7204 ratingsMedicalFreeData updated 2026-09-08
  4. Sana AI: Self-Therapy Coach app icon

    Sana AI: Self-Therapy Coach

    ULDINEO GAMES LTD

    Track mood, reflect, and calm your mind

    Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.

    ★ 4.684 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Evia: Hot Flashes & Menopause app icon

    Evia: Hot Flashes & Menopause

    Mindset Health Pty Ltd

    Hypnotherapize hot during

    Learn hypnotherapy techniques to manage hot during . Follow guided sessions to calm the body's stress response. Track progress and adjust sessions based on personal needs. Access educational content about and stress management.

    ★ 4.3109 ratingsMedicalFreeData updated 2026-09-06
  6. Rain sounds & meditation app icon

    Rain sounds & meditation

    Tran Quynh

    Listen to and meditate

    Play ambient and calming music to reduce stress and improve focus. Choose from preloaded with thunder, campfire, or forest settings. Adjust volume and playback settings. Share favorite tracks.

    ★ 4.8151 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Stop Drinking with AJ app icon

    Stop Drinking with AJ

    Universal Relaxation Ltd

    Regain control and live healthier.

    The app helps users overcome alcohol cravings and break habits. It provides tools for relaxation, positive thinking, and regaining control over well-being and clarity.

    ★ 4.069 ratingsMedical$2.99Data updated 2026-09-16
  8. Healing Hypnosis app icon

    Healing Hypnosis

    Hypnosis and Subliminal LLC

    Hypnotherapy for limiting beliefs

    Access guided hypnotherapy sessions to address limiting beliefs and promote . Track progress over time. Learn techniques for relaxation and self-improvement through structured sessions. Receive insights from certified hypnotherapists.

    ★ 4.477 ratingsLifestyleFreeData updated 2026-09-08
  9. Breathe: Meditation, Breathing app icon

    Breathe: Meditation, Breathing

    Steve Urrego

    Deeply and meditate guided

    Practice exercises and guided meditations to improve sleep and reduce stress. Set reminders for sessions. Track progress over time. Access content through monthly or yearly subscriptions.

    ★ 4.7252 ratingsHealth & FitnessFreeData updated 2026-09-13
  10. Callie: All-In-One Self Care app icon

    Callie: All-In-One Self Care

    Cress Health Inc.

    Track mood, set goals, and reflect daily

    Track mood and stress levels with daily journaling and guided breathing exercises. Set reminders for - routines and mindfulness practices. Access cognitive behavioral techniques and mood tracking charts. Share progress with healthcare providers.

    ★ 4.8103 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. ADHD Noises - Focus & Sleep app icon

    ADHD Noises - Focus & Sleep

    Natalia Jakubczyk-Gajewska

    Listen to sounds for and

    Helps improve , , and relaxation with -friendly background . Offers sounds for falling asleep, relaxation for stress reduction, and -boosting sounds for studying. Includes a built-in timer, offline playback, and background operation.

    ★ 4.5229 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Emerge Healing app icon

    Emerge Healing

    Hypnosis and Meditation for Success, LLC

    Hypnosis sessions and track progress

    Help users lose , eat healthier, and feel more motivated and energized. Include short and long hypnosis sessions for relaxation and sleep. Track progress and access guided inductions for stress relief and improved sleep.

    ★ 4.6169 ratingsHealth & FitnessFreeData updated 2026-09-08
  13. Wake Up Motivation, Hypnosis app icon

    Wake Up Motivation, Hypnosis

    Hypnosis and Subliminal LLC

    Focus with guided hypnotherapy sessions

    Use hypnotherapy tracks for mental clarity and focus. Customize playlists with in- purchases. Choose from short, long, or sleep introductions. Optional instructions are available. Select from eight different sessions.

    ★ 4.672 ratingsProductivityFreeData updated 2026-09-08
  14. Train Your Brain Hypnosis app icon

    Train Your Brain Hypnosis

    Hypnosis and Subliminal LLC

    Relax with guided hypnotherapy sessions

    Use tracks to improve focus, memory, and relaxation. Customize playlists with in- purchases. Opt out of instructions after learning the process. Choose between short or long sessions.

    ★ 4.489 ratingsProductivityFreeData updated 2026-09-08
  15. Zeno: Self-Improvement App app icon

    Zeno: Self-Improvement App

    Zeno App Pty Ltd

    Train with programs, track progress, build habits

    Learn and apply new habits with personalized programs for strength training, meditation, fasting, flexibility, and breathwork. Track progress, set goals, and access expert-designed content for all skill levels. No subscription required.

    ★ 4.8142 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.