Stand Up & Stretch app icon

Apps Like Stand Up & Stretch for iPhone and iPad

Set reminders to and

Set reminders to , , and exercise during work hours. Schedule activities every 30 minutes from 9–5, Monday to Friday. Choose exercises and earn points for completing challenges. Improve posture and reduce back strain through daily movement.

by Thomas Strathern★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 321–340 of 1,000 ranked alternatives.

  1. ScrollStop: Reduce Screen Time app icon

    ScrollStop: Reduce Screen Time

    With Bytes LLC

    Earn access by completing exercises

    Block access to distracting apps like Instagram and TikTok. Replace scrolling with 30-second exercises to regain control of . Earn access to blocked apps by completing quick activities. Track progress and set limits to mindless scrolling.

    ★ 5.047 ratingsUtilitiesFreeData updated 2026-09-06
  2. JawMaxxing - Jawline Exercises app icon

    JawMaxxing - Jawline Exercises

    Hangzhou Top Infinity Network Technology Co., Ltd.

    Train jaw with AI visuals and

    Provides AI-generated facial analysis to assess structure and posture. Offers personalized jaw and face yoga routines. Includes wellness tips for improving facial alignment. Tracks progress with visual feedback and recommendations.

    ★ 4.479 ratingsLifestyleFreeData updated 2026-09-06
  1. Blazin' Body Fitness app icon

    Blazin' Body Fitness

    BLAZINBODYFITNESS LLC

    Track workouts, set goals, and log progress

    Track daily activities and metrics like weight. View 3D exercise demonstrations for over 2000+ exercises. Check class schedules and gym hours. Set preset workout plans and monitor progress. Sync with Apple Health for activity tracking.

    ★ 5.029 ratingsHealth & FitnessFreeData updated 2026-11-01
  2. The Iron Cactus app icon

    The Iron Cactus

    joy quest llc

    Track workouts, log meals, set goals

    Track daily fitness activities and body metrics including weight. View 3D exercise demonstrations for over 2000+ exercises. Access class schedules and gym hours. Create and follow preset workout routines. Sync progress with fitness goals.

    ★ 4.834 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Run4prs Strength app icon

    Run4prs Strength

    Run4prs Coaching Inc.

    Train for balance, core, and posture

    Build with targeted workouts for runners focusing on balance, core, posture, injury prevention, joint stability, and running economy. Perform 2-3 weekly sessions lasting 25-30 minutes.

    ★ 4.810 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Relaxing Yoga Poses app icon

    Relaxing Yoga Poses

    Samantha Roobol

    Relax with guided

    Perform guided sequences to stretch muscles and relax the body. Focus on breath awareness and gentle movements. Includes floor-based for calming the mind and improving body awareness. Offers strengthening exercises alongside relaxation techniques.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. painfree app icon

    painfree

    L'ORMA SOCIETA' SPORTIVA DILETTANTISTICA A RL

    Practice exercises to relieve back pain

    Follow video-guided exercises to strengthen back and core muscles. Learn posture correction techniques for daily activities. Track progress and receive educational content on spinal health and injury prevention.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. U Max: AI Looksmax Face Rating app icon

    U Max: AI Looksmax Face Rating

    Emirhan Akyildirim

    Analyze and create routines

    Analyze facial features using AI to assess jawline potential and symmetry. Receive personalized routines for facial exercises and skincare. Track progress with daily tips and AI-generated beauty insights.

    ★ 4.5144 ratingsLifestyleFreeData updated 2026-09-06
  7. Wharton Health app icon

    Wharton Health

    Wharton Flagstaff LLC

    Find exercises and track progress

    Access interactive videos to improve flexibility and performance. Use the exercise finder to select appropriate routines. Follow guided workouts tailored for individual fitness levels. Track progress and adjust exercises based on feedback.

    ★ 4.010 ratingsHealth & FitnessFreeData updated 2026-09-08
  8. Birthdays Countdown app icon

    Birthdays Countdown

    tadashi atoji

    Set reminders for and anniversaries

    Count down to with customizable notification settings including day, previous day, and two days prior. Set reminders and choose to hide the year and age. Customize widget display cells and remove ads.

    ★ 4.746 ratingsLifestyleFreeData updated 2026-09-13
  9. Slouch: Fix Your Posture app icon

    Slouch: Fix Your Posture

    Sono Ventures, Inc

    Do exercises anywhere

    Perform targeted exercises to improve and reduce pain. Track progress with personalized routines. Adjust settings based on injury recovery or daily activity. Receive reminders to stand tall and maintain proper alignment.

    ★ 4.830 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Stretch SA app icon

    Stretch SA

    TAMARRAN SPORTS ONLINE SERVICES W.L.L

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. XF Connect app icon

    XF Connect

    Dyaco International Inc.

    Sync workout data from fitness equipment

    View workout history from treadmill, exercise bike, or elliptical via account. Review detailed session summaries. Track progress and unlock achievements to stay motivated. Sync data across devices.

    ★ 4.289 ratingsHealth & FitnessFreeData updated 2026-10-14
  12. MobyLity: Stretching Training app icon

    MobyLity: Stretching Training

    Kenneth Brattli

    Stretch and track your mobility progress

    Perform exercises with guided routines tailored to individual needs. View detailed visual instructions and use a built-in timer for each move. Listen to gentle sounds for guidance. Track progress and receive reminders for daily practice.

    ★ 5.020 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Superchill: PMR Relax & Calm app icon

    Superchill: PMR Relax & Calm

    Bjorn Schefzyk

    Relax with personalized PMR sessions

    Create personalized progressive sessions using AI. Select areas to focus on and adjust session length. Follow guided breathing and tension release techniques. Track progress and revisit sessions for consistent .

    ★ 4.4111 ratingsHealth & FitnessFreeData updated 2026-09-19

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.