Stand Up & Stretch app icon

Apps Like Stand Up & Stretch for iPhone and iPad

Set reminders to and

Set reminders to , , and exercise during work hours. Schedule activities every 30 minutes from 9–5, Monday to Friday. Choose exercises and earn points for completing challenges. Improve posture and reduce back strain through daily movement.

by Thomas Strathern★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 341–360 of 1,000 ranked alternatives.

  1. Goals Of My Life app icon

    Goals Of My Life

    Dmytro Obertynskyi

    Set with ready-made templates

    Set using pre-designed templates or create custom ones. Track progress with visual indicators and achievement milestones. Automatically back up data to ensure security. Access friendly support for assistance with goal management.

    ★ 4.757 ratingsProductivityFreeData updated 2026-09-16
  1. Whel app icon

    Whel

    Comprise Health, LLC.

    Prescribe and track home exercises

    PHYSICAL THERAPISTS: Create and assign home exercise programs with video instructions, track patient progress, and customize routines. Set reminders and monitor adherence. Share programs via mobile devices.

    ★ 4.915 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Pelvic Pilates Core: FloorFit app icon

    Pelvic Pilates Core: FloorFit

    BENEW TECH COMPANY LIMITED

    Train core muscles with guided exercises

    Perform targeted exercises with guided video sessions. Track progress with built-in workout logs. Adjust intensity levels based on individual needs. Receive reminders for daily practice.

    ★ 4.745 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. CalmNails - Stop Nail Biting app icon

    CalmNails - Stop Nail Biting

    Phil Starkovich

    Track - habits and build awareness

    Track - habits through mindfulness exercises and awareness prompts. Set daily reminders to encourage self-awareness. Monitor progress over time to reduce - behavior.

    ★ 5.07 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. LiveWell Fitness app icon

    LiveWell Fitness

    Pana Community Hospital Association

    Track workouts, log meals, and set goals

    Track daily activities and monitor weight and body metrics. Check class schedules and facility hours. Access over 2000 exercises with clear 3D visuals. Sync data with a account for progress tracking.

    ★ 4.589 ratingsHealth & FitnessFreeData updated 2026-09-22
  5. Mishka® app icon

    Mishka®

    Vacant Source (USA) LTD

    Shop apparel, accessories, and home goods

    Shop for Mishka apparel, accessories, and home goods directly from the brand. Browse products, view sizes and colors, and place orders. Access exclusive deals, giveaways, and special releases. Track shipments and manage returns.

    ★ 4.989 ratingsShoppingFreeData updated 2026-09-06
  6. Interval Timer: Tabata Workout app icon

    Interval Timer: Tabata Workout

    Mizo LLC

    Create intervals, track time, visualize workouts

    Create and manage custom sets with a visual timer. Set intervals and rest periods. Track progress with large digits and bright colors. Play hand-crafted sounds for focus. Supports exercises, HIIT, yoga, and more.

    ★ 4.877 ratingsHealth & FitnessFreeData updated 2026-09-28
  7. Standup Workouts Timer app icon

    Standup Workouts Timer

    Naeem Afzal

    Track tabata without equipment

    Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.

    ★ 5.037 ratingsHealth & FitnessFreeData updated 2026-10-03
  8. Hardcore - Habit Tracker RPG app icon

    Hardcore - Habit Tracker RPG

    Jacob Igielski

    Track habits, earn XP, build streaks

    Track daily habits and earn XP, gold, and streaks for completing tasks. Set goals for activities like studying or exercising. Level up your character by maintaining streaks and consistency.

    ★ 5.011 ratingsProductivityFreeData updated 2026-09-06
  9. Egoscue app icon

    Egoscue

    Egoscue Inc.

    ★ 3.621 ratingsHealth & FitnessFreeData updated 2026-09-14
  10. Hyrox Workouts - Fitness Race app icon

    Hyrox Workouts - Fitness Race

    Carles Corcoy

    Train and customize WODs

    Plan and customize Crossfit with WODs, AMRPs, EMOMs, and TABATAs. Modify reps, weights, and exercises. Calculate WOD times for different skill levels. Track progress and set personal challenges. Sync with Apple Health.

    ★ 5.020 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Cacti Wellness app icon

    Cacti Wellness

    Cacti Wellness Collective Inc.

    Workout, meditate, and focus

    Users can access guided workouts, meditations, and productivity workshops. Track progress with weekly content updates. Set reminders for sessions and sync with fitness apps. Participate in community challenges and receive personalized feedback.

    ★ 4.820 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.