Stand Up & Stretch app icon

Apps Like Stand Up & Stretch for iPhone and iPad

Set reminders to and

Set reminders to , , and exercise during work hours. Schedule activities every 30 minutes from 9–5, Monday to Friday. Choose exercises and earn points for completing challenges. Improve posture and reduce back strain through daily movement.

by Thomas Strathern★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 301–320 of 1,000 ranked alternatives.

  1. Hurst Chiropractic app icon

    Hurst Chiropractic

    HURST CHIROPRACTIC, P.C.

    Request appointments and track progress

    Schedule appointments and access loyalty rewards. Receive stretch and exercise suggestions before visits. Watch rehab exercise videos. Request services and track care-plan progress.

    ★ 4.84 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. The Mobility Framework app icon

    The Mobility Framework

    Sophie Rinkenbach

    Access custom programs and exercises

    Track progress on goals with customizable programs and exercise libraries sorted by body part and difficulty. Save favorite exercises for quick access. Subscribe for full access to all content and tracking features.

    ★ 4.515 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Mobility Coach app icon

    Mobility Coach

    The Ready State Inc.

    Train movements, track progress, relieve pain

    Perform guided exercises with video tutorials and real-time feedback. Track progress with detailed analytics and custom workout plans. Set reminders for daily practice. Sync with wearable devices to monitor movement and posture.

    ★ 4.2138 ratingsSportsFreeData updated 2026-09-25
  3. NOMO: No Missing Out app icon

    NOMO: No Missing Out

    NOMO Technologies, Inc.

    Scroll less, compete, unlock perks

    Track daily scroll time and set goals to reduce screen time. Compete with friends in challenges and earn rewards like event tickets and merchandise. Join community streaks and participate in in-person activities to foster real-world connections.

    ★ 4.892 ratingsLifestyleFreeData updated 2026-09-06
  4. Fit by LevelUP app icon

    Fit by LevelUP

    Nedim Babic

    Track workouts, set goals, stay consistent

    Track workouts with detailed exercise libraries and progress logs. Set personalized fitness goals and receive customized training plans. Complete daily challenges to improve strength, endurance, and mental focus.

    ★ 5.022 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Tummy Tamer app icon

    Tummy Tamer

    Kaverk LLC

    Track food, symptoms, and triggers

    Track food and drink intake, symptoms, stress, exercise, medications, and bowel movements. Log diet changes and view color-coded graphs to identify trends. Set reminders and sync data across devices.

    ★ 4.729 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Drink water tracker Reminder app icon

    Drink water tracker Reminder

    Sergey Frolov

    Track intake and set reminders

    Track daily intake with a progress bar and goal setting. Set customized reminders to at specific times. Log each session manually or via connected devices. View hydration history and receive notifications when nearing daily goals.

    ★ 4.8139 ratingsHealth & FitnessFreeData updated 2026-09-19
  7. Chore Checklist app icon

    Chore Checklist

    DotNetIdeas LLC

    Track chores, set reminders, color code status

    Manage household chores with a that tracks completion dates and calculates next due dates. Set reminders for each task. Configure color codes for overdue, due today/tomorrow, and skipped chores.

    ★ 3.215 ratingsProductivityFreeData updated 2026-09-08
  8. TSG FITNESS app icon

    TSG FITNESS

    International Sports

    Track workouts, check class schedules, and manage

    Track daily activities and body metrics including weight. View 3D exercise demonstrations for over 2000+ exercises. Create custom workouts or choose preset routines. Check class schedules and gym opening hours. Sync progress with Apple Health.

    ★ 5.043 ratingsHealth & FitnessFreeData updated 2026-09-16
  9. No Clenching app icon

    No Clenching

    REABILITTA ODONTOLOGIA & ESPACO DA ATM SS.

    Keep teeth apart with reminders.

    The app sends reminders to help users keep their teeth apart. This promotes correct posture of the masticatory system, preventing muscle overload and dental issues.

    ★ 3.47 ratingsHealth & FitnessFreeData updated 2026-10-06
  10. Physmodo app icon

    Physmodo

    Physmodo, Inc.

    Assess, track, and improve movement

    Perform movement assessments to evaluate mobility and posture. Track progress over time with personalized insights. Receive targeted exercises to improve movement and recovery. Sync data with other fitness apps for comprehensive health monitoring.

    ★ 4.413 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Weight Loss in 30 Days Fitness app icon

    Weight Loss in 30 Days Fitness

    Loyal Health & Fitness, Inc.

    Workout daily to lose fast

    Perform daily home workouts targeting all major muscle groups. Exercises focus on and reducing belly fat. No equipment or coaching required. Track progress and access workout routines anytime, anywhere.

    ★ 4.698 ratingsHealth & FitnessFreeData updated 2026-10-01
  12. MiSalud Health app icon

    MiSalud Health

    MiSalud, Inc

    Book appointments and speak with coaches

    Book same-day appointments for and mental care in English and Spanish. Access coaches for lifestyle advice and mental support. Get prescriptions, diagnoses, and lab tests from physicians in select states.

    ★ 4.332 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.