Stand Up & Stretch app icon

Apps Like Stand Up & Stretch for iPhone and iPad

Set reminders to and

Set reminders to , , and exercise during work hours. Schedule activities every 30 minutes from 9–5, Monday to Friday. Choose exercises and earn points for completing challenges. Improve posture and reduce back strain through daily movement.

by Thomas Strathern★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 201–220 of 1,000 ranked alternatives.

  1. Butt Workout For Women: Booty app icon

    Butt Workout For Women: Booty

    BENEW TECH COMPANY LIMITED

    Tone glutes with pain-free workouts

    Build and strengthen glutes with a 30-day program. Perform targeted exercises to tone hips and improve mobility. Track progress with daily sessions and customize routines. No equipment required.

    ★ 4.69 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Mist - Food Journal app icon

    Mist - Food Journal

    Holograph

    Track meals and workouts instantly

    Track and exercise with quick logging similar to a notes . Automatically calculate calories and search for foods to view macros. Log meals, workouts, and daily activity instantly. View health impacts on sleep, weight, and mental health.

    ★ 4.8135 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Hüff: Breathwork app icon

    Hüff: Breathwork

    Eighty Four Degrees Limited

    Breathe deeply and meditate guided

    Guide users through breathing exercises to reduce stress and enhance focus. Track session duration and breathing patterns. Receive detailed summaries after each session. Adjust breathing techniques based on personal goals and preferences.

    ★ 4.8339 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. NeckRelief - Neck Pain Relief app icon

    NeckRelief - Neck Pain Relief

    CloudSpirit Limited

    Relieve neck pain and improve posture.

    The app offers audio-guided physical therapy and stretching routines to alleviate neck pain and tension. It focuses on posture correction and daily spine health with 10-minute sessions requiring no equipment.

    ★ 4.17 ratingsHealth & FitnessFreeData updated 2026-11-06
  4. Outbound: Walk & Hike Outside app icon

    Outbound: Walk & Hike Outside

    The Outbound Collective Inc.

    Synchronize workouts with weather data

    Track daily activity with step counting and calorie tracking. Set personal fitness goals and receive progress updates. Sync data with health apps. Access guided outdoor workouts and movement challenges.

    ★ 4.8296 ratingsHealth & FitnessFreeData updated 2026-09-10
  5. Beginning Boutique US app icon

    Beginning Boutique US

    RENEW BODY & SOUL PTY LTD

    Shop women's fashion and exclusive styles

    Browse women’s clothing collections and access -exclusive offers like free gifts with purchase and early sales access. Join a rewards program for shopping benefits. View new styles and shop online. Track orders and manage preferences.

    ★ 4.9432 ratingsShoppingFreeData updated 2026-09-06
  6. Back pain exercises at home app icon

    Back pain exercises at home

    Vladimir Ratsev

    Train lower muscles

    Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .

    ★ 4.8353 ratingsHealth & FitnessFreeData updated 2026-09-16
  7. Water+ : Intake Tracker app icon

    Water+ : Intake Tracker

    SpaceNation Inc. CA

    Track water and set goals

    Track daily water by setting personalized goals and logging each drink. Sync with Apple Health to monitor hydration, caffeine, and alcohol alongside exercise data. Receive reminders to stay hydrated and view progress over time.

    ★ 4.841 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Progress AI: Body Scan Coach app icon

    Progress AI: Body Scan Coach

    Viralbite LLC

    See your , set your goal

    Analyze photos to assess physique and posture. Set weight loss, muscle gain, or health goals. Input obstacles to create personalized fitness and nutrition plans. Track with AI-generated insights and adjust plans as needed.

    ★ 5.09 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Spiritual Workout app icon

    Spiritual Workout

    Himalayan Academy

    Practice daily yoga and meditation

    Track daily practices with guided meditations, affirmations, and scripture study. Set reminders for worship sessions and introspection exercises. Log progress and view insights from daily reflections.

    ★ 4.8109 ratingsLifestyleFreeData updated 2026-09-11
  10. Eye Workout: Recovery Exercise app icon

    Eye Workout: Recovery Exercise

    Volodymyr Yahenskyi

    Train eyes, improve , reduce fatigue

    Perform to enhance sharpness, reduce fatigue, and improve blood circulation. Follow guided workouts with voice-over instructions. Track progress with weekly and lifetime statistics. Set daily and ophthalmologist reminders.

    ★ 4.2235 ratingsMedicalFreeData updated 2026-09-09
  11. Better5 app icon

    Better5

    Hello Enthusiast Project Inc.

    Workout at home with expert-led videos

    Perform guided exercises to improve flexibility, strength, and balance. Track progress with video routines tailored for different fitness levels. Access recovery-focused workouts to enhance mobility and reduce joint stiffness.

    ★ 4.767 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. TGI Black Friday 2017 app icon

    TGI Black Friday 2017

    Ecatcher, Inc.

    Black Friday ad leaks first on iPhone

    The app provides early access to Black Friday ad leaks on iPhone and iPad. Users can create shopping lists, compare prices, and purchase deals directly from their phones, receiving instant alerts for new ads.

    ★ 2.774 ratingsShoppingFreeData updated 2026-09-12
  13. Bodyweight Warrior app icon

    Bodyweight Warrior

    Bodyweight Warrior Ltd

    Build strength with workouts

    Track workouts with video demonstrations and an exercise library. Set workout and rest timers. Follow programs for strength, flexibility, and skills. Access scaled progressions for all fitness levels. Sync with Apple Health.

    ★ 4.9231 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.