Back pain exercises at home app icon

Apps Like Back pain exercises at home for iPhone and iPad

Train lower muscles

Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .

by Vladimir Ratsev★ 4.8353 ratingsHealth & FitnessFreeData updated 2026-09-16

Back pain exercises at home screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Perfect Posture - Back Care app icon

    Perfect Posture - Back Care

    Jet fitness LLC

    Fix with home exercises

    Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.

    ★ 4.8303 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Back Doctor | Pain Relief app icon

    Back Doctor | Pain Relief

    Robert Watkins

    Exercise with HD video tutorials and track

    Track and neck exercises with HD video tutorials showing proper form and timing. Use scoring system to assess strength and progress. Access guided stretches with on-screen visuals. Follow specialized routines for targeted and recovery.

    ★ 4.873 ratingsHealth & FitnessFreeData updated 2026-09-12
  1. Pilates Workouts at Home app icon

    Pilates Workouts at Home

    Nexoft Yazilim Limited Sirketi

    Workout core, legs, and lower back

    Offers guided targeting core, legs, upper thighs, and buttocks. Users can track progress, set exercise goals, and follow structured routines. Exercises focus on improving balance, flexibility, and muscle strength.

    ★ 4.8130 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Healthy Spine Straight Posture app icon

    Healthy Spine Straight Posture

    Nexoft Yazilim Limited Sirketi

    Maintain health with exercises

    Helps users manage neck and back pain through guided exercises. Tracks progress with daily routines and reminders. Offers video demonstrations for proper form. Includes muscle relaxation techniques and breathing exercises.

    ★ 4.763 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Bend: Stretching & Flexibility app icon

    Bend: Stretching & Flexibility

    Bowery Digital LLC

    Stretch and track your routine

    Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.

    ★ 4.8173,809 ratingsHealth & FitnessFreeData updated 2026-09-25
  4. NeckFit: Neck Exercises app icon

    NeckFit: Neck Exercises

    Vadzim Shaulouski

    Train and shoulder muscles in 8 minutes

    Perform and shoulder in 8-minute daily sessions. Relieve muscle tension, improve blood flow, and enhance mobility. No equipment required. Access full programs and customize workouts with a subscription.

    ★ 5.07 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Increase Height Workout app icon

    Increase Height Workout

    Stefan Roobol

    Stretch and strengthen your spine

    Track spine flexibility with guided yoga poses and stretching routines. Log exercise sessions and monitor progress over time. Set reminders for daily practice and view posture analysis reports.

    ★ 4.040 ratingsHealth & FitnessFreeData updated 2026-09-19
  6. Stretching & Flexibility app icon

    Stretching & Flexibility

    Nexoft Yazilim Limited Sirketi

    Stretch and track your progress

    Perform exercises to improve and reduce muscle tension. Track progress with built-in workout logs. Set reminders for daily sessions. Sync data with fitness apps for comprehensive health monitoring.

    ★ 4.8398 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Warm Up & Stretching Exercises app icon

    Warm Up & Stretching Exercises

    Vera Molofeeva

    Up muscles with guided

    Perform -up to prepare muscles for activity and reduce injury risk. Follow step-by-step instructions with visual demonstrations. Learn proper form and technique for each movement. Track progress and repeat sessions for consistency.

    ★ 4.6181 ratingsHealth & FitnessFreeData updated 2026-09-16
  8. Taller AI: Height Maximizer app icon

    Taller AI: Height Maximizer

    Leadimize Inc

    Grow with AI-powered exercises

    Track daily growth progress with AI-generated insights. Perform guided stretching exercises and posture corrections. Access prediction tools and growth day recommendations. Set reminders for routines and monitor sleep and nutrition habits.

    ★ 4.714,596 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Posture & Back Fix: Backed AI app icon

    Posture & Back Fix: Backed AI

    Agniverse Ou

    Correct your and relieve pain

    Track with forward head and neck analysis. Perform targeted exercises for lower , neck, and pain relief. Set daily reminders for 5-minute sessions. Sync progress across devices.

    ★ 4.826 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Alpha Face: Facial Exercises app icon

    Alpha Face: Facial Exercises

    Team Penguin

    Train anytime, anywhere

    Train with to improve jawline definition, posture, and hair growth. Perform mewing and scalp massages. Track progress and follow structured routines for consistent results.

    ★ 4.3143 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. FlexiTrace Posture Analysis app icon

    FlexiTrace Posture Analysis

    FlexiTrace Yazilim Ticaret LIMITED SIRKETI

    Track , analyze alignment, create exercise plan

    Track using device camera with AI from four angles. Create personalized exercise plan to correct imbalances and strengthen core. Monitor progress over time with detailed feedback.

    ★ 4.027 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Stretch for Pain & Tension app icon

    Stretch for Pain & Tension

    TAKALOGY LIMITED

    And improve flexibility

    Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.

    ★ 4.741 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Massage Pillow app icon

    Massage Pillow

    Thang Nguyen

    Your muscles with vibration

    Turns iPhone into a vibrating massager for muscle relief. Apply targeted vibrations to muscles, neck, and shoulders. Includes pre-set modes for relaxation and sleep aid. Requires iPhone for vibration functionality.

    ★ 4.2476 ratingsHealth & FitnessFreeData updated 2026-09-09

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.