Practice exercises with guided sessions for stress relief and relaxation. Choose from four techniques: one-minute , simple , 4-7-8 , and alternate nostril . Customize session duration and set reminders for regular practice.
Guides mindfulness through touch-based exercises, nature-inspired soundscapes, and adaptive AI. Users can set daily sessions, track progress, and receive personalized recommendations.
Meditate with live and on-demand guided sessions. Access a variety of classes, courses, certifications, and private sessions. Track progress and participate in in-person events. Connect with teachers and fellow practitioners.
Help reduce stress hormones and improve focus. Users can visualize breath cycles with full-screen animations. Track patterns and set custom session durations. Save progress and review session history for consistency.
Set timers with customizable segments and sounds. Track activity and sync with Apple Health. Connect with friends and colleagues to share progress and support each other’s practice.
Offers scientifically validated lessons for stress reduction and resilience. Users can track progress with goal rings. Free timer mode allows recording data alongside other audio apps. Lessons are guided by experts in mindfulness and mental health.
Track daily yoga practice with guided postures, breathing exercises, and meditation sessions. Access articles and yoga cards explaining the 8 Limbs of Yoga. Set reminders and view progress on philosophical and physical practice.
Access daily prayers, scripture readings, and meditations. Listen to integrated podcasts while reading. Customize display with font and text size options. Available in English and Spanish.
Set daily priorities with a three-task focus to streamline workflow. Track progress with visual indicators and time estimates. Receive gentle reminders and motivational prompts to stay on task.
Offers Pure for relaxation and focus. Users can select pre-set vibration patterns like Fall Asleep, Relax, Clear your Mind, and Feel Cat. It also includes Guided Meditations with audio sessions.