Track daily yoga practice with guided postures, breathing exercises, and meditation sessions. Access articles and yoga cards explaining the 8 Limbs of Yoga. Set reminders and view progress on philosophical and physical practice.
by Tambra Wayne★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
Practice YOI protocols for physical and emotional well-being. Follow guided yoga sessions, track progress, and access meditation exercises. Set reminders and view session history. Sync with Apple Health for comprehensive wellness tracking.
Practice with guided video sessions, learn meditation techniques with audio guides, and access breathing exercises. Track progress with weekly challenges and mindfulness reminders. Sync with wearable devices to monitor activity and sleep patterns.
Learn techniques with guided sessions and progress tracking. Practice yoga with video tutorials and routine planning. Explore habit-building challenges and mindfulness exercises. Access free content and donate for advanced programs.
Track sleep patterns, set guided sessions, and receive daily mindfulness exercises. Monitor progress with visual reports. Sync with wearable devices to integrate health data. Customize duration and focus areas.
Practice with guided lessons for beginners. Complete a 21-day challenge with daily check-ins. Choose 10, 20, or 30-minute workouts. Join a user community for support and interaction.
Access on-demand practices, meditations, breathwork sessions, and articles. Search by style, duration, or difficulty. Track progress and set reminders for daily practice. Share classes with friends.
Access guided yoga sessions including Power Yoga, Meditation, Yin Yoga, Prenatal Yoga, and Pranayama. Track progress through goal setting and program tracking. Follow structured routines for beginners and advanced practitioners.
Practice yoga and meditation protocols to reduce stress, anxiety, and insomnia. Track progress with built-in timers and guided sessions. Access resources for emotional body balance and physical wellness.
Practice guided Kundalini yoga, breathwork, and mindful reflection to release emotional blocks and center the mind. Set daily rituals, track progress with insights, and access mantras to deepen intuition and mindfulness.
Access meditations, stories, and breathing exercises to reduce stress and anxiety. Practice yoga, listen to music, and track progress toward wellness goals.
Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.
Play ambient nature sounds and relaxing music for meditation, breathing, yoga, and sleep. Combine multiple tracks to create custom soundscapes. Use focus music for concentration and motivation during workouts.
Track workouts with detailed exercise libraries and customize routines. Follow guided yoga and meditation sessions. Set fitness goals and monitor progress with daily stats. Sync with wearable devices for real-time tracking.
View a class schedule and manage membership details. Purchase classes and book sessions for oneself or a guest. Set reminders and track practice progress. Sync with fitness accounts for seamless integration.
Practice yoga and meditation with beginner-friendly sessions tailored for all body types. Access guided classes for different durations and styles. Track progress with session history and reminders.
Access guided meditation, yoga, and yoga nidra sessions led by Rod . Track progress session history and reminders. Customize practice duration and intensity. Sync Apple Health for activity tracking.
Learn and pronounce asana names in English and Sanskrit. Access over 100 poses with images and audio. Switch between language options and search by name. Adjust playback speed for pronunciation. Navigate with swipe gestures.