Sleep Efficiency Tracker app icon

Apps Like Sleep Efficiency Tracker for iPhone and iPad

by Sebastian Smith★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Sleep Tracker: Recorder, Sound app icon

    Sleep Tracker: Recorder, Sound

    Leap Health Fitness Limited

    Track patterns and sync data

    Track patterns and cycles with detailed insights. Monitor snoring and talking. Customize smart alarms. Sync data with Apple Health. Access soothing sounds for relaxation.

    ★ 4.77,901 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. CBT-I Coach for Insomnia app icon

    CBT-I Coach for Insomnia

    NX Level Apps LLC

    Track sleep, follow -I plan, improve rest

    Track sleep patterns with detailed analytics. Follow a structured -I program with guided sessions and progress tracking. Set bedtime routines and receive personalized recommendations to improve sleep quality over time.

    ★ 4.465 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. MindDoc: Mental Health Support app icon

    MindDoc: Mental Health Support

    MindDoc Health GmbH

    Track mood, set goals, and log sessions

    Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.

    ★ 4.729,485 ratingsHealth & FitnessFreeData updated 2026-09-10
  1. Sleep Monitor: Sleep Tracker app icon

    Sleep Monitor: Sleep Tracker

    Xi'an Monster Software Technology Co., Ltd

    Track cycles and wake up refreshed

    Track cycles and identify disturbances like snoring or talking. Use guided breathing exercises and 130+ soothing sounds to fall asleep faster. Record and review talk sessions for analysis. Set bedtime routines and receive quality insights.

    ★ 4.64,873 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. SleepWell - Sleep Tracker app icon

    SleepWell - Sleep Tracker

    Trinh Mai Luong

    Track patterns and set smart alarms

    Track patterns with detailed stage analysis. Set personalized smart alarms based on cycles. Choose from calming sounds and relaxing music to aid falling asleep. Monitor daily duration and quality.

    ★ 4.6207 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Moongate: Binaural Beats app icon

    Moongate: Binaural Beats

    Moongate Studios, Inc.

    Listen to and soundscapes

    Use , including Delta, Theta, Alpha, Beta, and Gamma (40 Hz) frequencies, to promote relaxation and focus. Access Solfeggio tones like 432 Hz and 528 Hz.

    ★ 4.759,427 ratingsMusicFreeData updated 2026-09-10
  4. Bedtime Sleep Rain app icon

    Bedtime Sleep Rain

    Thang Nguyen

    Listen to sounds and

    Play ambient sounds to aid , focus, or relaxation. Adjust volume and playback speed. Choose from multiple sound variations. Set timers and alarms. Block background noise for better concentration. Suitable for babies, spa use, or managing insomnia.

    ★ 4.6173 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Rain Sounds - Sleep Sounds app icon

    Rain Sounds - Sleep Sounds

    Alexander Bichurin

    Stream calming

    Listen to real-life stereo for relaxation and . Choose from in the forest, on a window, and other soundscapes. Play with a tap. Helps with insomnia and anxiety. Tracks patterns and offers guided relaxation sessions.

    ★ 4.89,267 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Sleepio 3.0 app icon

    Sleepio 3.0

    BIG HEALTH LTD

    Sleep track, analyze, improve

    Learn cognitive and behavioral techniques to improve sleep through a structured, self-paced program. Reframe unhelpful thoughts and develop healthy sleep habits. Access on-demand daytime tools to manage sleep issues.

    ★ 4.773 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Pzizz - Sleep, Nap, Focus app icon

    Pzizz - Sleep, Nap, Focus

    Pzizz, Inc.

    Sleep with guided dreamscapes and relax

    Create personalized sleep and nap sessions with guided audio tracks. Choose from curated dreamscapes featuring music, voiceovers, and sound effects. Set timers for sleep or relaxation. Track sleep patterns and progress over time.

    ★ 4.89,653 ratingsHealth & FitnessFreeData updated 2026-09-09
  8. Nanit app icon

    Nanit

    UdiSense Inc.

    ★ 4.731,696 ratingsLifestyleFreeData updated 2026-09-06
  9. Sleep Sounds - Relax & Sleep app icon

    Sleep Sounds - Relax & Sleep

    鋆 张

    With nature and white noise

    Create custom sound mixes with ambient noises, nature , rain, meditation, and white noise. Play soothing to help fall asleep, relieve insomnia, and reduce stress. Set timers and track patterns to improve overall quality.

    ★ 4.83,023 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Meditation and Sleep Relaxing app icon

    Meditation and Sleep Relaxing

    Evgeny Navolochniy

    Sounds, calm your mind

    Helps users improve with calming sounds and soothing visuals. Features include a variety of nature sounds, color themes, and a timer. Tracks duration and provides guided relaxation exercises.

    ★ 4.521 ratingsLifestyleFreeData updated 2026-09-06
  11. Sleep Cycle - Tracker & Sounds app icon

    Sleep Cycle - Tracker & Sounds

    Sleep Cycle AB

    Track patterns and set smart alarms

    Track patterns using sound analysis. Identify issues and gain insights into rest quality. Set wake-up times based on stages. Receive personalized recommendations to improve habits. Sync data with health apps for comprehensive tracking.

    ★ 4.728,882 ratingsHealth & FitnessFreeData updated 2026-09-08
  12. Sheep-Sleep app icon

    Sheep-Sleep

    Sheep AI, Inc.

    Track sleep patterns and adjust sessions weekly

    Track sleep patterns through daily logs and visual graphs. Receive weekly AI-driven sessions based on CBT-I principles. Set goals and monitor progress over time. Adjust sleep environment settings for better rest.

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.