Apps Like Strength at Home for iPhone and iPad
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
COVID Coach
US Department of Veterans Affairs (VA)
Track stress and build resilience
Track stress levels with guided breathing exercises and mindfulness sessions. Access mental health resources and local support services. Set daily goals for physical activity and hydration. Receive tips for healthy eating and sleep hygiene.
Pain Coach by VA
US Department of Veterans Affairs (VA)
Track and practice tools
Learn about chronic management through educational content and guided activities. Customize support plans and practice mindfulness exercises. Track progress and access tools to address -related thoughts and behaviors.
Doctor On Demand
Doctor On Demand, Inc
Video visit with doctors and therapists
Access medical professionals via secure video calls. Schedule appointments, receive prescriptions, and obtain ’s notes. Consult with board-certified doctors, licensed therapists, and psychiatrists.
PTSD Coach
US Department of Veterans Affairs (VA)
Assess symptoms and track progress
Track symptoms and mood with daily logs. Access educational resources about . Complete a self-assessment to gauge symptoms. Find local support groups and mental health professionals.
Home Workout - No Equipments
Leap Health Fitness Limited
Anytime, anywhere
Create personalized plans and track progress with built-in exercises and routines. Access expert guidance for proper form and technique. Monitor weight loss and muscle building goals with progress charts and calorie tracking.
Wysa: Mental Wellbeing AI
Touchkin eServices Private Limited
Manage stress with guided sessions
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.
Talkspace: Virtual Therapy App
Groop Internet Platform inc.
Message therapists and track sessions
Connect with licensed therapists via text, audio, and video messages. Schedule sessions, set preferences, and track progress. Receive support for mental health concerns and access from any device.
Daily Workouts - Home Fitness
Daily Workout Apps, LLC
Workout anytime, anywhere
Access guided workout routines for use. Choose from various durations and intensity levels. Track progress with built-in workout logs. Follow structured exercises for weight loss, fat burning, strength building, and muscle toning. No gym required.
TRX: Strength & Home Workouts
Fitness Anywhere, LLC
Train with and bodyweight exercises
Access trainer-led , HIIT, core, and mobility . Choose live or on-demand sessions. Track progress with built-in goal setting. Sync with Apple Health for activity monitoring. Perform bodyweight exercises using suspension training.
CBT-i Coach
US Department of Veterans Affairs (VA)
Learn about sleep, track habits, and improve
Learn about sleep and develop routines to improve sleep habits. Track progress with weekly goals and habit logs. Access guided exercises, sleep environment tips, and educational content to support insomnia management.
Safety Plan
US Department of Veterans Affairs (VA)
Create a and share it
Create a with step-by-step guidance and share it with loved ones. Track mood changes and access calming audio tools. Receive crisis support resources and use the during emergencies.
Centr: Strength & Fitness App
CH Digital Pty Ltd
Track workouts, set goals, stay motivated
Create personalized workout plans based on goals, preferences, and experience level. Track progress with detailed metrics. Access a variety of training exercises. Sync with devices. Adjust intensity and duration of workouts.
Home Workout - Fitness Planner
TAKALOGY LIMITED
Without equipment or gym
Access plans targeting all major muscle groups including abs, arms, legs, back, and shoulders. Perform exercises without equipment. Track progress with daily sessions. Receive personalized guidance and feedback during workouts.
Peloton Strength+
Peloton Interactive, Inc.
Customize workouts, track progress, adjust routines
Track progress with customizable strength training programs. Log workouts, set goals, and view performance metrics. Access guided exercises with video demonstrations. Adjust rep ranges and sets. Sync with fitness trackers.
Keelo - Strength HIIT Workouts
Throwdown Labs, Inc.
Train with and track progress
Perform high-intensity functional with real-time feedback. Track progress with detailed analytics. Adjust intensity and duration. Sync with Apple Health. Set custom workout plans. Monitor calories burned and heart rate.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.