Track workouts with detailed progress metrics. Access 120+ free exercises and over 8,000 paid workouts. View nutrition guides and meal plans. Set goals and receive motivational prompts. Sync workouts with Apple Health.
Access workout programs created by trainers and experts. Track progress with goal setting and session logging. Follow structured routines for strength, conditioning, yoga, and recovery. Receive mindfulness and mobility exercises.
Customize based on skill level, equipment, and training goals. Select session type and duration. Access dynamic, instructor-led video sessions with , kickboxing, and Muay Thai options. Adjust focus areas including upper body, lower body, or core.
Track punches and analyze technique with real-time feedback. Record and review training sessions. Access guided and combo drills. Set goals and monitor progress over time. Sync with wearable devices for heart rate and movement data.
Allows users to create and save interval timers for training sessions. Set customizable round durations and ending notifications. It runs in the background and works with a locked screen.
Access real-time workout guidance with immersive cardio and strength sessions. Choose from on-demand filmed globally. Track progress, set goals, and sync with fitness devices. Includes cycling, yoga, Pilates, HIIT, and marathon training plans.
Track training sessions with customizable timers for , MMA, kickboxing, Muay Thai, and HIIT. Set intervals, manage breaks, and control session duration. Monitor time remaining and receive alerts. Sync with Apple Health to log workout data.
Log by scanning food with AI. Choose a workout plan based on goals, fitness level, and schedule. Follow guided and track progress with daily reminders and motivational prompts.
Follow-along workouts with real-time punch tracking and coach instructions. Perform -inspired exercises with no equipment needed. Track progress and adjust intensity based on feedback. Sync sessions to monitor performance over time.
Interval Training allows users to set and track intervals with customizable rounds and durations. It includes a stopwatch, background functionality, and screen flash alerts. Users can create and save multiple timers for .
Track workouts with customizable round durations, rest periods, and warm-up times. Set combination frequencies using ratings. Create custom punches and select intensity levels. Choose a coach's voice.