thePause™ app icon

Apps Like thePause™ for iPhone and iPad

Track symptoms and manage lifestyle changes

Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.

by The Pause Technologies Inc.★ 4.524 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 701–720 of 1,000 ranked alternatives.

  1. Milk Allergy Baby: CMPA AI app icon

    Milk Allergy Baby: CMPA AI

    Nicolas Pirozzi

    Track meals, symptoms, and reactions

    Log meals, symptoms, reactions, and daily changes for your baby with . Track sleep, digestion, and feeding patterns. AI identifies potential food-symptom connections to support informed decisions. Export data and share with healthcare providers.

    ★ 1.01 ratingsMedicalFreeData updated 2026-09-06
  2. HashiHeal app icon

    HashiHeal

    Madalina Mihaela Buzau

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Period Tracker - Lively Cycle app icon

    Period Tracker - Lively Cycle

    0NUR ORHAN

    Track cycles, log symptoms, predict ovulation

    Track menstrual cycles with flow intensity logging and ovulation prediction. Set reminders for medications or appointments. View detailed charts and receive personalized insights to support fertility awareness and health decisions.

    ★ 0.00 ratingsMedicalFreeData updated 2026-09-06
  4. Fit & FREE app icon

    Fit & FREE

    Nicki Wilson Fitness, LLC

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. MyGutGirl Method app icon

    MyGutGirl Method

    dorianne walkama

    Follow steps to reset your gut

    Track bloat, mood, and energy levels daily. Set personal goals and monitor progress over time. Follow a structured 6-week healing plan focusing on gut health, nervous system balance, and hormonal support.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.