Apps Like MyGutGirl Method for iPhone and iPad
Follow steps to reset your gut
Track bloat, mood, and energy levels daily. Set personal goals and monitor progress over time. Follow a structured 6-week healing plan focusing on gut health, nervous system balance, and hormonal support.
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
BODi Fitness: Home Workouts
Beachbody, LLC
Workout, track progress, eat well
Track workouts with detailed progress metrics. Access 120+ free exercises and over 8,000 paid workouts. View nutrition guides and meal plans. Set goals and receive motivational prompts. Sync workouts with Apple Health.
28 Period & Cycle Tracker
28 Wellness Inc
Track cycles, exercise, and eat smart
Get daily exercise videos tailored to your phase. Create and track nutrition profiles based on your . Receive emotional insights linked to hormonal changes. Adjust workout intensity and meal plans according to your stage.
Menovation: Women Fitness 40+
MUSCLES AND MENOPAUSE, LLC
Track symptoms, manage energy, and sleep better
Track symptoms like hot flashes, sleep patterns, and mood changes. Log menstrual cycles and energy levels. Access guided workouts including strength, Pilates, and yoga. Set reminders for hydration and sleep.
LADDER Strength Training Plans
Ladder Technologies, Inc.
Build with personalized workouts
Create tailored for daily use, with weekly updates. Follow structured routines that can be done anywhere. Track progress and adjust workouts based on fitness goals. Access expert-designed programs for beginners and advanced users.
Align Pilates by Bailey Brown
BBFIT STUDIO PTY LTD
Tone body, support hormones, track progress
Track workouts with real-time feedback and progress tracking. Access hundreds of exercises tailored for toning and lengthening. Follow nutrition plans and healthy recipes. Receive hormone-supporting guidance and mindset practices.
Grow with Anna
Grow with Anna GmbH
Train structured workouts and progress tracking
Create structured fitness plans tailored to individual goals. Track workouts, monitor progress, and access guided sessions. Set reminders and receive motivational prompts to stay consistent.
Bestie Cycle Tracker by Aggie
Biohacking Bestie LLC
Workout and track your progress
Access expert-led workout videos for Pilates, strength training, and low-impact exercises. Sync workouts with nutrition plans based on menstrual cycles. Track progress with community support and hormone-friendly guidance.
Ourself: Cycles & Hormones
Ourself LLC
Track , , and health insights
Track menstrual , fertility windows, and symptoms with daily logging. View hormonal insights and health trends over time. Set reminders for medications or appointments. Join a community for support and share experiences.
IVY Period & Pregnancy Tracker
String Health, Inc.
Track periods, ovulation, and data
Track menstrual cycles, ovulation, and with secure data encryption and private key protection. Store health information securely and delete data at any time. Data is not shared or sold to third parties. Co-developed with health and medical experts.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.