thePause™ app icon

Apps Like thePause™ for iPhone and iPad

Track symptoms and manage lifestyle changes

Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.

by The Pause Technologies Inc.★ 4.524 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 681–700 of 1,000 ranked alternatives.

  1. DailyGains MS app icon

    DailyGains MS

    Epic Genius LLC

    Track symptoms, manage energy, log routines

    Track daily symptoms like fatigue, pain, mood, sleep, and mobility with check-ins and notes. Journal triggers and symptoms to identify patterns. Manage appointments and important dates in one place. Receive helpful tips for managing MS symptoms.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Gut Genius - IBS Tracker app icon

    Gut Genius - IBS Tracker

    Lotus Core SRL

    Track symptoms and manage digestive health

    Track symptoms, food intake, and severity to identify patterns and triggers. Access lists of safe and trigger foods for low-fermentation diets. Receive personalized tips for managing IBS, SIBO, and other digestive issues.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Metrily app icon

    Metrily

    Metric Health Inc

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.