Apps Like Unhook: Routine Plan & Control for iPhone and iPad
Track habits, break routines, build habits
Track daily habits and behaviors to identify patterns and triggers. Log activities like social media use, caffeine intake, or emotional eating. Set reminders and receive prompts to stay mindful.
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.
Keen2: Track Trichotillomania
HABITAWARE L. L. C.
Habits and monitor progress
Habit frequency and duration manually. Set daily goals and receive reminders. Log instances of hair pulling, skin picking, or nail biting. View progress over time and adjust behavior patterns. Sync with smart bracelet for real-time feedback.
Proddigy- Productivity Tracker
Baionic, LLC
Track work, habits, and wellbeing
Track work, habits, and wellbeing without opening the . Receive actionable notifications to improve focus and efficiency. View clear analytics to assess progress and adjust routines. Set goals and monitor achievements over time.
Habit Challenge: Daily Goal
Open Sync Labs LTD
Track habits, break bad habits, build streaks
Track habits and build streaks for consistent progress. Set specific goals for routines, water intake, exercise, meditation, or breaking. Log completed tasks, receive reminders, and view progress over time.
Quitz - Quit Drinking Alcohol
AIBY Incorporated
Track intake and set limits
Track consumption with daily logs and progress charts. Set goals for reduction or abstinence. Receive reminders and motivational messages. Sync data with Apple Health. Monitor patterns and identify triggers. Adjust goals based on progress.
TimeBack: Focus + Touch Grass
Sean Kuannery Media, LLC
Block apps, track time, build habits
Block distracting apps and set screen time limits to improve . Customize sessions with scheduled intervals and track progress over time. Build mindfulness habits through guided sessions and a visual zen garden interface.
Momentia
Stellar Cartography, LLC (Apps)
Track mood, reflect, build habits
Track mood with quick log entries. Explore guided reflections for emotional insight. Identify trends and patterns over time. Receive daily AI-generated encouragement. Build micro-habits for mental wellness.
braintingle: Habit Network
Olive Healthcare Inc.
Break habits, build routines, connect with others
Track habits using neuroscience tools to identify triggers and solutions. Set goals and visualize progress with cognitive behavioral therapy techniques. Connect with others for accountability and share achievements. Donate upon -breaking milestones.
Unplugify: Screen Time Control
STRAORD, Inc
Block apps, track , build habits
Manage with visual dashboards and set blocks for distracting services. Track usage patterns and build daily habits with streak tracking. Use AI-driven focus timers for structured work sessions.
Spiral Up Lite
Institute for Health Solutions
Breathe deeply and reset your focus
Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.
GoalsWon™ Accountability Coach
GOALS WON PTY LTD
Track goals and stay accountable
Track progress on personal goals with weekly check-ins and habit tracking. Set reminders and receive feedback from a dedicated . Break procrastination patterns and develop long-term habits through structured planning and reflection.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.