Apps Like Unhook: Routine Plan & Control for iPhone and iPad
Track habits, break routines, build habits
Track daily habits and behaviors to identify patterns and triggers. Log activities like social media use, caffeine intake, or emotional eating. Set reminders and receive prompts to stay mindful.
Ranked alternatives
Showing 181–200 of 1,000 ranked alternatives.
Dayble:Habit & Routine Tracker
Dayble
Track habits, set goals, and organize routines
Track habits using check, count, or timer methods. Organize routines by themes and weekly goals. View progress through receipt-style daily layouts and sticker trackers for weekly and monthly summaries. Access full dark mode for focused use.
Aurora: self care & mood diary
Pavel Stoma
Track , log thoughts, and set goals
Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.
FYSH - Stop Impulse Spending
Chiemeziem Nwoke
Track expenses, set budgets, save money
Track habits and identify purchases. Set budget limits and receive notifications when nearing them. Learn about financial psychology and behavior patterns. Customize categories and review monthly summaries.
66 Days - Habit Tracker
Triggger
Build habits with repeated actions
Set goals for specific projects to build habits. Track daily progress and monitor continuous streaks. Repeat behaviors consistently to form lasting habits over time. Adjust goals as needed and receive feedback on formation.
Matter Neuroscience
Matter Neuroscience Inc.
Train emotions, build resilience, thrive together
Record and reflect on positive memories to strengthen emotional resilience. Track mood patterns, set mindfulness goals, and receive guided exercises. Sync data across devices and share progress with friends.
Moderation Mindful Food Diary
Pixelfolio Inc.
Track meals, log snacks, and stay
Log meals with a single tap regardless of dietary preferences. Track eating patterns without detailed logging. View insights on habits and progress. Adjust goals based on personal needs and lifestyle. Sync data across devices for consistent tracking.
ScrollBump: Reduce Screen Time
Ondrej Veres
Set limits and pause scrolling
Interrupts endless scrolling by adding timed pauses between sessions. Users set custom intervals to pause scrolling, limit daily usage, and receive notifications. Track and receive alerts when usage thresholds are reached.
Keen2: Track Trichotillomania
HABITAWARE L. L. C.
Habits and monitor progress
Habit frequency and duration manually. Set daily goals and receive reminders. Log instances of hair pulling, skin picking, or nail biting. View progress over time and adjust behavior patterns. Sync with smart bracelet for real-time feedback.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.