Track habits, break routines, build habits
Track daily habits and behaviors to identify patterns and triggers. Log activities like social media use, caffeine intake, or emotional eating. Set reminders and receive prompts to stay mindful.
Showing 141–160 of 1,000 ranked alternatives.
Michael OBrien
And with guided sessions
With Microdose EQ helps users reduce screen time by offering guided breathing exercises, mindfulness sessions, and reflection prompts. Track daily habits, set intentions, and receive notifications to encourage mindful breaks and digital detox.
Phil Starkovich
Track - habits and build awareness
Track - habits through mindfulness exercises and awareness prompts. Set daily reminders to encourage self-awareness. Monitor progress over time to reduce - behavior.
Yip Hong Ngan
Block apps, , reclaim time
Set mode to limit usage and screen time. Block distracting apps and websites. Track daily usage and set custom time limits. Receive notifications to take breaks and review progress.
Maksim Gudzik
Create routines, reflect, stay balanced
Track daily habits with customizable routines. Create personalized schedules for wellness activities. Reflect on progress through guided journaling prompts. Set reminders for mindfulness exercises and habit tracking.
Adventure Labs d.o.o.
Unfollow accounts and limit usage
Track daily social media usage with detailed activity logs. Set time limits for apps and websites. Block distracting content and receive notifications when limits are exceeded. View progress reports and customize usage goals.
NationsBenefits, LLC
Track meals, log workouts, sync with Health
Track daily steps and calories burned from workouts through Health integration. Log and monitor body weight measurements. Set and adjust exercise and dietary goals. Receive progress updates and behavior change support.
Inquiry Health LLC
Track emotions, manage triggers, share progress
Track symptoms and mood patterns. Set reminders for medication and therapy sessions. Access coping strategies and crisis resources. Log emotional triggers and behavioral patterns. Share progress with healthcare providers.
Sensive Pty Ltd
Track , journal, and log food
Track through daily journaling and question prompts. Log food intake and maintain a gratitude diary. Set reminders for exercise, meditation, and self-care routines. Monitor emotional and physical well-being with features.
Mohamed Elgohary
Track habits, set goals, stay consistent
Track daily habits and goals with customizable reminders and progress logs. Set specific tasks and monitor completion rates. View weekly and monthly trends. Sync data across devices for consistent tracking.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.