Apps Like Unhook: Routine Plan & Control for iPhone and iPad
Track habits, break routines, build habits
Track daily habits and behaviors to identify patterns and triggers. Log activities like social media use, caffeine intake, or emotional eating. Set reminders and receive prompts to stay mindful.
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
Water Now : Drink Reminder
HeartyTech Co., Ltd
Track intake and caffeine consumption
Track intake with dynamic daily goals based on activity and caffeine consumption. Set personalized reminders and monitor hydration levels. View balance trends and customize lock screen widgets.
Minimal Habit Tracker - Lapsa
Aryaman Todkar
Track habits, break routines, stay consistent
Track habits with daily, weekly, or custom schedules. View streaks and progress in a calendar format. Pause habits without guilt. Set reminders and receive notifications. Sync across devices for consistent tracking.
R.care - Binge Eating Recovery
Vin Chaud Korea Inc.
Track progress, set goals, eat mindfully
Help users stop and overeating with personalized guidance based on CBT and DBT principles. Track patterns, set goals, and receive behavioral strategies. Monitor progress with weekly summaries and adjust plans as needed.
Food Diary: Beat Overeating
Angelina Gromova
Track hunger, log , and monitor mood
Track True Hunger using a 1-10 scale to identify emotional triggers. Log intake and associated emotions to analyze eating patterns. Build daily healthy habits to support wellness living. Monitor progress without restrictive dieting.
Free Time: Screen Time Control
Nicole Kelner LLC
Pause before opening distracting apps
Helps users pause before opening distracting apps. Set limits for usage. Track daily . Receive notifications to take breaks. Customize restrictions and set mindful intervals.
AngerKit
Siosaia Fonua
Track anger, journal, and transform emotions
Track anger triggers and reframe negative thoughts with AI-generated insights and actionable steps. Journal daily to reflect on emotions and progress. Set mindfulness reminders and access guided breathing exercises to manage stress effectively.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.