Food Diary: Beat Overeating
Track hunger, log , and monitor mood
Angelina Gromova
Description
Track True Hunger using a 1-10 scale to identify emotional triggers. Log intake and associated emotions to analyze eating patterns. Build daily healthy habits to support wellness living. Monitor progress without restrictive dieting.
Struggle with binge eating or constant overeating?
This isn't another diet app. It's your food & mood diary and habit tracker designed to break the cycle of emotional eating.
How it works:
• Track True Hunger with our unique scale (1-10)
• Log Food & Emotions to see your "see how you eat" patterns.
• Build Healthy Habits daily to foster "wellness living".
• Find Peace with Food without restrictive diets.
For anyone seeking "be well" balance and recovery from disordered eating.