Anxiety, Panic & Stress Relief app icon

Apps Like Anxiety, Panic & Stress Relief for iPhone and iPad

Shift focus, manage anxiety attacks

Perform breathing exercises, guided relaxation, and mindfulness techniques to manage anxiety and attacks. Track progress over time and set reminders for daily practice. Offer educational content on recognizing and responding to anxiety symptoms.

by SIARHEI MASKVIN★ 4.938 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 481–500 of 1,000 ranked alternatives.

  1. Warrior Teen Anxiety app icon

    Warrior Teen Anxiety

    Robin Poliakoff

    Learn about and stress tools

    Learn about teenage and its causes. Access tools to manage stress. Track mood patterns over time. Set reminders for mindfulness exercises. Share progress with a trusted adult.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. ResetNow app icon

    ResetNow

    Adebayo Shobaloju

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Emowi: My Emotions with emojis app icon

    Emowi: My Emotions with emojis

    Samuel Rodas Aroche

    Rotate device to show

    Show by rotating the device to select from predefined options. Display mood indicators to communicate feelings to others. Include options for happy, sad, scared, angry, anxiety, and disgust. Share mood status contacts.

    ★ 4.711 ratingsLifestyleFreeData updated 2026-09-06
  3. InBreath: Breathing Zone Focus app icon

    InBreath: Breathing Zone Focus

    Shestakov Artem Olegovich, IP

    Breathe deeply and customize routines

    Practice guided exercises to reduce stress and anxiety. Create custom routines for and relaxation. Track progress over time. Access calming environments and soothing sounds. Set reminders for sessions. Share progress with others.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Mindful: Explore You app icon

    Mindful: Explore You

    Path Childhood Development, LLC

    Track mood, exercise, stress, and sleep

    Track mood, exercise, stress, sleep, mental sharpness, hydration, and anxiety. Record gratitude journal entries and use the diary feature for introspection. Analyze how lifestyle and habits affect well-being.

    ★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. breatheX Pro app icon

    breatheX Pro

    PEAKX LLC

    Breathe, edit, and track routines

    Track breathing patterns with customizable multi-step routines. Set preferences for sounds and haptics. Monitor progress with built-in measurement tools. Sync practice sessions with Apple Health to log mindfulness minutes.

    ★ 4.913 ratingsHealth & Fitness$4.99Data updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.