Anxiety, Panic & Stress Relief app icon

Apps Like Anxiety, Panic & Stress Relief for iPhone and iPad

Shift focus, manage anxiety attacks

Perform breathing exercises, guided relaxation, and mindfulness techniques to manage anxiety and attacks. Track progress over time and set reminders for daily practice. Offer educational content on recognizing and responding to anxiety symptoms.

by SIARHEI MASKVIN★ 4.938 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

Ranked alternatives

Showing 461–480 of 1,000 ranked alternatives.

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    4-7-8 Breathing: Relax & Sleep

    Nastja Asipkina

    Breathe in , hold 7, exhale 8

    Guided breathing sessions with visual and haptic cues follow the -7-8 technique: inhale for seconds, hold for 7 seconds, exhale for 8 seconds. Sessions can be customized to different durations.

    ★ 0.00 ratingsHealth & Fitness$0.99Data updated 2026-09-06
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  2. Safe Space Counselling app icon

    Safe Space Counselling

    Givola Labs Pte Ltd

    Connect to therapists in real-time

    Access mental health resources including on-demand with licensed professionals. Schedule sessions, track progress, and receive educational content. Share thoughts securely with therapists for guidance and support.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
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  6. Serene - Meditation & Sleep app icon

    Serene - Meditation & Sleep

    Online Commerce Group BV

    Track , meditate, relax

    Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.

    ★ 4.19 ratingsHealth & FitnessFreeData updated 2026-09-29
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  7. LifeSet app icon

    LifeSet

    LifeSet

    Track habits, earn XP, stay consistent

    Build habits with custom streaks and daily tracking. Earn XP points and view progress analytics. Create or select workout plans. Track personal records and watch video tutorials for proper form.

    ★ 5.04 ratingsLifestyleFreeData updated 2026-09-06
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  9. 6th Mind app icon

    6th Mind

    Sixth Technology EOOD

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
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  10. Prana Tech app icon

    Prana Tech

    Prana Tech LLC

    Breathe deeply and track posture

    Train breathing with guided exercises and real-time feedback. Track posture using sensor data and adjust techniques. Measure 14 body metrics for fitness insights. Sync with device for accurate monitoring.

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
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  13. TaijiTek® app icon

    TaijiTek®

    SUPREME ULTIMATE APPLICATIONS, LLC

    ★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-06
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  14. Nexuma app icon

    Nexuma

    Neo Concept ART s.r.o.

    ★ 0.00 ratingsHealth & Fitness$3.99Data updated 2026-09-06
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  17. Calmi: Calm, Mental Health app icon

    Calmi: Calm, Mental Health

    Stanislav J

    Breathe deeply and calm your mind

    Reduce stress and anxiety with guided breathing exercises and mindfulness techniques. Track mood changes daily. Access expert-led meditations and calming sleep sounds. Create personalized self-care routines for improved focus and better sleep.

    ★ 5.09 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.