Apps Like Anxiety, Panic & Stress Relief for iPhone and iPad
Shift focus, manage anxiety attacks
Perform breathing exercises, guided relaxation, and mindfulness techniques to manage anxiety and attacks. Track progress over time and set reminders for daily practice. Offer educational content on recognizing and responding to anxiety symptoms.
Ranked alternatives
Showing 501–520 of 1,000 ranked alternatives.
Headache Companion
Richard Kresslein
Track headaches, record details, view data
Track migraine and episodes with detailed logging of symptoms, medications, and activities. View data in customizable timeframes and export for medical review. Add personal notes for self or doctor use. Data remains private and never shared.
The Chill Factory
The Stress Coach, Inc.
Stream guided sessions and track your calm
Relax with guided mindfulness sessions and daily wellness tips. Set mood-lifting reminders and track progress. Create custom relaxation routines. Share health-enhancing content. Access a rewards program and cool recommendations.
Sleep Habits: Sleep Better
Meditation Journal and Sleep Sounds Ltd
Track , meditate, and relax
Track patterns with detailed analytics. Set bedtime routines and morning rituals. Access guided meditations in various lengths. Play calming music and sounds. Lower stress with breathing exercises. Monitor progress over time.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.