Apps Like Panic Attacks or Anxiety? for iPhone and iPad
Relax with guided sessions and calming sounds
Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .
by Geert Verschaeve★ 4.898 ratingsHealth & FitnessFreeData updated 2026-09-08
Track symptoms and triggers. Set daily goals for exposure therapy. Access guided breathing exercises and mindfulness sessions. Log progress and view habit tracking charts. Receive reminders for self-care routines.
Find nearby portals with location-based discovery. Access guided meditations paired with soundscapes and natural views. Track relaxation sessions and mood improvements. Sync with wearable devices to monitor stress levels.
Play calming ASMR games to reduce and anxiety. Tap to create soothing sounds, interact with visual patterns, and focus on relaxing animations. Adjust volume and select different ASMR themes for a personalized experience.
Provide calming sounds for relaxation, meditation, focus, and sleep. Mix and match over 100 soundscapes. Set custom playlists and adjust volume. Share favorite combinations with others.
Avoid inhaling smoke from fires or burning materials to prevent asthma attacks. Limit exposure to environmental irritants like pollution. Track symptoms and triggers to manage asthma effectively. Receive alerts for air quality changes.
Play , green , and nature sounds to help fall asleep or relax. Choose from rain, forest, fan, campfire, and animal sounds. Set custom playlists for meditation or study sessions. Adjust volume and sound settings for personalized comfort.
Block ambient noises with customizable sounds to improve focus and reduce stress. Mask tinnitus and help calm babies or assist with falling asleep. Set personalized soundscapes for better sleep quality and relaxation.