Panic Attacks or Anxiety? app icon

Apps Like Panic Attacks or Anxiety? for iPhone and iPad

Relax with guided sessions and calming sounds

Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .

by Geert Verschaeve★ 4.898 ratingsHealth & FitnessFreeData updated 2026-09-08

Panic Attacks or Anxiety? screenshots

Ranked alternatives

Showing 641–660 of 1,000 ranked alternatives.

  1. Phobia Pal app icon

    Phobia Pal

    Todd Adler

    Overcome fears with guided tools

    Track symptoms and triggers. Set daily goals for exposure therapy. Access guided breathing exercises and mindfulness sessions. Log progress and view habit tracking charts. Receive reminders for self-care routines.

    ★ 4.47 ratingsLifestyleFreeData updated 2026-09-06
  2. OPO app icon

    OPO

    BeBox Limited

    Synchronize meditation with soundscapes

    Find nearby portals with location-based discovery. Access guided meditations paired with soundscapes and natural views. Track relaxation sessions and mood improvements. Sync with wearable devices to monitor stress levels.

    ★ 3.73 ratingsHealth & FitnessFreeData updated 2026-09-18
  3. Beat The Stress Game! Fidgets app icon

    Beat The Stress Game! Fidgets

    Shanze Shafique

    Play ASMR games to relax

    Play calming ASMR games to reduce and anxiety. Tap to create soothing sounds, interact with visual patterns, and focus on relaxing animations. Adjust volume and select different ASMR themes for a personalized experience.

    ★ 4.19 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. AuraSounds app icon

    AuraSounds

    Hangzhou Xinbei Time Software Co., Ltd.

    Relax with nature sounds and sleep

    Provide calming sounds for relaxation, meditation, focus, and sleep. Mix and match over 100 soundscapes. Set custom playlists and adjust volume. Share favorite combinations with others.

    ★ 1.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. InStep app icon

    InStep

    Scooptix PTY ltd

    ★ 3.73 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Meptina Go Otsuka app icon

    Meptina Go Otsuka

    IMMERSIVE MEDIA, INC

    Avoid exposure to pollution and fumes

    Avoid inhaling smoke from fires or burning materials to prevent asthma attacks. Limit exposure to environmental irritants like pollution. Track symptoms and triggers to manage asthma effectively. Receive alerts for air quality changes.

    ★ 0.00 ratingsGamesFreeData updated 2026-09-06
  7. Sleepie: White Noise app icon

    Sleepie: White Noise

    Tien Dat Nguyen

    Sleep sounds for deep relaxation

    Play , green , and nature sounds to help fall asleep or relax. Choose from rain, forest, fan, campfire, and animal sounds. Set custom playlists for meditation or study sessions. Adjust volume and sound settings for personalized comfort.

    ★ 4.58 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. White Noise Machine ••• app icon

    White Noise Machine •••

    Fast Builder Limited

    Customize sounds to block distractions

    Block ambient noises with customizable sounds to improve focus and reduce stress. Mask tinnitus and help calm babies or assist with falling asleep. Set personalized soundscapes for better sleep quality and relaxation.

    ★ 4.99 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.