Panic Attacks or Anxiety? app icon

Apps Like Panic Attacks or Anxiety? for iPhone and iPad

Relax with guided sessions and calming sounds

Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .

by Geert Verschaeve★ 4.898 ratingsHealth & FitnessFreeData updated 2026-09-08

Panic Attacks or Anxiety? screenshots

Ranked alternatives

Showing 621–640 of 1,000 ranked alternatives.

  1. Anat app icon

    Anat

    Aljwhra Alnasser

    ★ 0.00 ratingsMedicalFreeData updated 2026-09-06
  2. Chakra Guide to Meditation app icon

    Chakra Guide to Meditation

    Talk or Not, Inc.

    Set intentions and start meditations

    Set intentions with customizable timers for and relaxation. Access curated sounds like ocean waves and forest melodies. Explore the 7 chakras with guided sessions for each. Track progress through -specific practices.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Harmonie Sleep app icon

    Harmonie Sleep

    Harmonie Healthcare LLC

    Relax with guided meditations

    Create calming environments with ambient visuals and background music. Access guided meditations and breathing exercises for stress relief. Set personalized reminders and track relaxation progress.

    ★ 4.611 ratingsHealth & FitnessFreeData updated 2026-09-24
  4. BetterMind app icon

    BetterMind

    NovoPsych PTY LTD

    Test, calculate, and share results

    Psychological assessments are completed on an iPad with touchscreen interaction. Clients take standardized tests in-office or waiting room. Results are automatically calculated, sent to clinicians, and include scores, sub-scales, and percentiles.

    ★ 5.05 ratingsMedicalFreeData updated 2026-09-11
  5. BJJ Brown Belt Requirements app icon

    BJJ Brown Belt Requirements

    ROYDEAN TV LLC

    Train with pressure and movement options

    Learn Brazilian Jiu Jitsu techniques through structured lessons on pressure application, leg locks, top and bottom game strategies, guard passing, and counters. Track progress with video demonstrations and practice drills.

    ★ 5.07 ratingsSports$19.99Data updated 2026-11-08
  6. Heart Health: Heart Healthy Living Facts & Tips app icon

    Heart Health: Heart Healthy Living Facts & Tips

    Michael Quach

    Learn about heart diseases and conditions.

    The app discusses important topics in heart diseases. It is ideal for medical professionals, students, and curious individuals seeking more information about heart conditions.

    ★ 4.47 ratingsMedicalFreeData updated 2026-09-12
  7. You're Crashing Out Again app icon

    You're Crashing Out Again

    Evan Harris

    Relax with guided breathing and sand drawing

    Manage anxiety with guided breathwork exercises, multi-touch sand drawing for relaxation, and satisfying stress-relief games. Engage in creative pixel art for mindful expression. Practice progressive muscle relaxation with visual guidance.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. present - mindfulness journal app icon

    present - mindfulness journal

    ARAS ATASAYGIN

    Log mood, reflect, stay

    Log daily moods and reflect on the day through journaling. Practice guided meditation, breathing exercises for relaxation and focus, and track habit progress. Set reminders for sessions and review mood trends over time.

    ★ 5.011 ratingsHealth & FitnessFreeData updated 2026-09-22

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.