Description
Track symptoms and triggers. Set daily goals for exposure therapy. Access guided breathing exercises and mindfulness sessions. Log progress and view habit tracking charts. Receive reminders for self-care routines.
Phobia Pal is an app for individuals who struggle with their phobias. Phobia Pal consists of many tools and ways to help people struggling and have their Journey To Freedom From Fear. Hope you enjoy Phobia Pal.
App information from Apple App Store. Phobia Pal and related trademarks belong to Todd Adler.